1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs
3. Walked 45 min, 1 stairs
4. Off
5. Walked 60 min, 1 stairs
6. Off
7.Walked 60 min, 1 stairs

--------------------
week 1 - Walking total...260/1200 - Stairs total... 5/20
--------------------
8. Off
9. Walked 50 min.
10. Walked 30 min
11. Off
12. Walked 60 min, 1 stairs
13. Walked 60 min, 1 stairs
14. Walked 60 min, 1 stairs

-------------------------
Week 2 - Walking total.....520/1200, Stairs total....8/20
-------------------------
15. Walked 60 min.
16.
17.
18.
19.
20.
21.
--------------------
Week 3 - Walking total..... Stairs total....
--------------------
22.
23.
24.
25.
26.
27.
28.
-------------------
Week 4 - Walking total..... Stairs total....
-------------------
29.
30.
31.
-------------------
Total for month of December - walking..... stairs....
__________________

I can't be bothered to track here daily since I track in My Fitness Pal, but I've been doing well sticking with 3 days/wk of circuit training--alternating circuit training with cardio.

All the Zumba videos I did on YouTube have been taken down because the Zumba people are idiots and don't want their certified instructors inspiring people to do Zumba--presumably because they can't make money off it. Bummer. Anyway, I'm trying to find other videos and new inspiration for my cardio workouts.

Gardenerjoy: how's your back feeling? I hope it heals soon--and be careful in the icy weather!

Good job everyone, working hard to keep those holiday pounds away!

Been MIA for a week and feel "out of the loop". I'm back now, though. ;)

My December Minutes:

12/1: 13 min walk, 20 min shoveling
12/2: 13 min walk
12/3: none
12/4: nothing formal
12/5: 40 min walk, ST'ing
12/6: 38 min walk
12/7: none
12/8: 36 min walk, ST'ing
12/9: 36 min walk
12/10: none
12/11: ?? min walk/run outside (forgot to look at the clock)
12/12: ?? min shoveling (again didn't look at the time)
12/13: none
12/14: 2.5 hrs bowling, 20 min shoveling
12/15: 36 min walk, ST'ing
12/16: ?

Good to see you MsP!

LouisaH - What is your username on My Fitness Pal? I log there too, and would love to friend you if you don't mind!

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins
6 Spinning 45 mins
7 Walking 120 mins

Week 1 total - 395 mins

8 Jogging/C25K 50 mins
9 Spinning 45 mins
10 Rest
11 Spinning 120 mins
12 Rest day, at a wedding
13 Extreme hangover day
14 Treadmill jogging 25 mins, Elliptical 25 mins, Bike 10 mins = 60 mins

Week 2 total - 275

15 Spinning 45 mins
16 Zumba 60 mins, Spinning 45 mins = 105 mins
17
18
19
20
21

Week 3 total -

22
23
24
25
26
27
28

Week 4 total

29
30
31

December total =

My December Minutes:

12/1: 13 min walk, 20 min shoveling
12/2: 13 min walk
12/3: none
12/4: nothing formal
12/5: 40 min walk, ST'ing
12/6: 38 min walk
12/7: none
12/8: 36 min walk, ST'ing
12/9: 36 min walk
12/10: none
12/11: ?? min walk/run outside (forgot to look at the clock)
12/12: ?? min shoveling (again didn't look at the time)
12/13: none
12/14: 2.5 hrs bowling, 20 min shoveling
12/15: 36 min walk, ST'ing
12/16: none

Easing my way back into exercise.

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0
12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0

12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500
12/18: 30 min dance; 515/1500

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins
6 Spinning 45 mins
7 Walking 120 mins

Week 1 total - 395 mins

8 Jogging/C25K 50 mins
9 Spinning 45 mins
10 Rest
11 Spinning 120 mins
12 Rest day, at a wedding
13 Extreme hangover day
14 Treadmill jogging 25 mins, Elliptical 25 mins, Bike 10 mins = 60 mins

Week 2 total - 275

15 Spinning 45 mins
16 Zumba 60 mins, Spinning 45 mins = 105 mins
17 Rest day
18 Rest day
19 Rest day
20 Spinning 100 mins
21

Week 3 total -

22
23
24
25
26
27
28

Week 4 total

29
30
31

December total =

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins
6 Spinning 45 mins
7 Walking 120 mins

Week 1 total - 395 mins

8 Jogging/C25K 50 mins
9 Spinning 45 mins
10 Rest
11 Spinning 120 mins
12 Rest day, at a wedding
13 Extreme hangover day
14 Treadmill jogging 25 mins, Elliptical 25 mins, Bike 10 mins = 60 mins

Week 2 total - 275

15 Spinning 45 mins
16 Zumba 60 mins, Spinning 45 mins = 105 mins
17 Rest day
18 Rest day
19 Rest day
20 Spinning 100 mins
21 Spinning 60 mins

Week 3 total - 310 mins

22
23
24
25
26
27
28

Week 4 total

29
30
31

December total =

400 minutes to go. I hope to get it in before the end of December, I need to kick myself in the butt.

Well, my goal is out the window. I've had no time for formal exercise with being sick and all the runnning around and housework I've been doing, but I still feel good since I've been VERY active, just nothing formal. Had to check in and post to at least keep in the habit of being on here for when things slow down next week and into next month!

My December Minutes:

12/1: 13 min walk, 20 min shoveling
12/2: 13 min walk
12/3: none
12/4: nothing formal
12/5: 40 min walk, ST'ing
12/6: 38 min walk
12/7: none
12/8: 36 min walk, ST'ing
12/9: 36 min walk
12/10: none
12/11: ?? min walk/run outside (forgot to look at the clock)
12/12: ?? min shoveling (again didn't look at the time)
12/13: none
12/14: 2.5 hrs bowling, 20 min shoveling
12/15: 36 min walk, ST'ing
12/16: none
12/17: none
12/18: 36 min walk, Some ST'ing
12/19: none
12/20: none
12/21: none

MsPerception, yep, me too. Good for both of us for keeping the logging habit going. That's a platform we can build on in the new year!

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0

12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500
12/18: 30 min dance; 515/1500
12/19: 0
12/20: 0
12/21: 0
12/22: 30 min dance; 545/1500

1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs
3. Walked 45 min, 1 stairs
4. Off
5. Walked 60 min, 1 stairs
6. Off
7.Walked 60 min, 1 stairs

--------------------
week 1 - Walking total...260/1200 - Stairs total... 5/20
--------------------
8. Off
9. Walked 50 min.
10. Walked 30 min
11. Off
12. Walked 60 min, 1 stairs
13. Walked 60 min, 1 stairs
14. Walked 60 min, 1 stairs

-------------------------
Week 2 - Walking total.....520/1200, Stairs total....8/20
-------------------------
15. Walked 60 min.
16. Off
17. Off
18. Off
19. Off
20. Walked 60 min, 1 stairs
21. Walked 60 min, 1 stairs

--------------------
Week 3 - Walking total.....700/1200 Stairs total....10/20
--------------------
22. Walked 60 min, 1 stairs
23. Walked 60 min, 1 stairs

24.
25.
26.
27.
28.
-------------------
Week 4 - Walking total..... Stairs total....
-------------------
29.
30.
31.
-------------------
Total for month of December - walking..... stairs....

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0

12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500
12/18: 30 min dance; 515/1500
12/19: 0
12/20: 0
12/21: 0

12/22: 30 min dance; 545/1500
12/23: 0
12/24: 60 min Nia; 605/1500