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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   December Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/218494-december-exercise-challenge.html)

gardenerjoy 12-27-2010 09:06 AM
12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0

12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500
12/18: 30 min dance; 515/1500
12/19: 0
12/20: 0
12/21: 0

12/22: 30 min dance; 545/1500
12/23: 0
12/24: 60 min Nia; 605/1500
12/25: 0
12/26: 20 min dance, 30 min yoga; 655/1500

gardenerjoy 12-28-2010 10:13 AM
I started the January Exercise Challenge thread early for those of us who are intending to do better next month! I'm using that as motivation to finish this month up strong even though there is no chance that I will meet my goal.

If anyone does meet their December goal, let me know so I can post it in the summary at the end of the month.

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0

12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500
12/18: 30 min dance; 515/1500
12/19: 0
12/20: 0
12/21: 0

12/22: 30 min dance; 545/1500
12/23: 0
12/24: 60 min Nia; 605/1500
12/25: 0
12/26: 20 min dance, 30 min yoga; 655/1500
12/27: 45 min treadmill; 700/1500

gardenerjoy 12-29-2010 11:59 AM
12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0

12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500
12/18: 30 min dance; 515/1500
12/19: 0
12/20: 0
12/21: 0

12/22: 30 min dance; 545/1500
12/23: 0
12/24: 60 min Nia; 605/1500
12/25: 0
12/26: 20 min dance, 30 min yoga; 655/1500
12/27: 45 min treadmill; 700/1500
12/28: 45 min dance video; 745/1500

gardenerjoy 12-30-2010 12:54 PM
12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0

12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500
12/18: 30 min dance; 515/1500
12/19: 0
12/20: 0
12/21: 0

12/22: 30 min dance; 545/1500
12/23: 0
12/24: 60 min Nia; 605/1500
12/25: 0
12/26: 20 min dance, 30 min yoga; 655/1500
12/27: 45 min treadmill; 700/1500
12/28: 45 min dance video; 745/1500

12/29: 50 min Wii Fit Plus; 795/1500

gardenerjoy 12-31-2010 09:33 AM
12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0

12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500
12/18: 30 min dance; 515/1500
12/19: 0
12/20: 0
12/21: 0

12/22: 30 min dance; 545/1500
12/23: 0
12/24: 60 min Nia; 605/1500
12/25: 0
12/26: 20 min dance, 30 min yoga; 655/1500
12/27: 45 min treadmill; 700/1500
12/28: 45 min dance video; 745/1500

12/29: 50 min Wii Fit Plus; 795/1500
12/30: 40 min yoga; 835/1500

gardenerjoy 01-01-2011 12:01 PM
12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500
12/11: 0
12/12: 0
12/13: 0
12/14: 0

12/15: 0
12/16: 0
12/17: 30 min Wii Walk It Out; 445/1500
12/18: 30 min dance; 515/1500
12/19: 0
12/20: 0
12/21: 0

12/22: 30 min dance; 545/1500
12/23: 0
12/24: 60 min Nia; 605/1500
12/25: 0
12/26: 20 min dance, 30 min yoga; 655/1500
12/27: 45 min treadmill; 700/1500
12/28: 45 min dance video; 745/1500

12/29: 50 min Wii Fit Plus; 795/1500
12/30: 40 min yoga; 835/1500
12/31: 30 min walk; 865/1500

missymckibben 01-02-2011 08:15 PM
I didn't make it
 
Well I didn't make the December challenge, but I've gotten a lot of exercise in this past week. Just Dance 2, I love it!

Happy New Year.


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