1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins
6 Spinning 45 mins
7 Walking 120 mins

Did 38 minutes of cardio on the treadmill yesterday followed by 30 minutes of strength training with free weights. I plan to hit the gym again today, during lunch, to do 60 minutes of cardio. After work, my exercise plan calls for 45 minutes of core training, 30 minutes more of cardio, and 15 minutes of upper body strength training. I will update my 'ticker' tomorrow to reflect the progress. Hope everyone else is having a great day. :)

http://tickers.TickerFactory.com/ezt...A/exercise.png

http://tickers.TickerFactory.com/ezt...7Ah/weight.png

Dec 2010 mini goal 1: 8/15 lbs {193 pounds by 1 Jan 2011}
Dec 2010 mini goal 2: 593/1200 cardio

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins
6 Spinning 45 mins
7 Walking 120 mins

Week 1 total - 395 mins

8 Jogging/C25K 50 mins
9
10
11
12
13
14

Week 2 total -

15
16
17
18
19
20
21

Week 3 total -

22
23
24
25
26
27
28

Week 4 total

29
30
31

December total =

Sara, awesome job!

My December Minutes:

12/1: 13 min walk, 20 min shoveling
12/2: 13 min walk
12/3: none
12/4: nothing formal
12/5: 40 min walk, ST'ing
12/6: 38 min walk
12/7: none
12/8: 36 min walk, ST'ing

Hi all

I've had to rearrange my 'weeks' to make the 6/7 goal fit in with my work schedule (I have one day/week where exercise just isn't possible, but it changes between Tues and Thurs...) - Monday - Sunday works best for me. So...

Week 2
6th - 45 mins swimming - :barbell:
7th - none
8th - 20mins JM's 30DS, 45 mins pilates - :barbell:
9th - bugger, another day missed. :( Hey ho!! Straight back on it tomorrow! :)
10th - Natalie Cassidy - 50 mins - :barbell:
11th - nothing :(
12th - 90 mins walking - :barbell:


Happy exercising everyone!!

X

A little pressed for time today, so I'll just post my planned fitness for the day....

- 60 minutes of cardio
- 45 minutes of upper body strength training with free weights
- 25 minutes of core training

http://tickers.TickerFactory.com/ezt...A/exercise.png

http://www.3fatchicks.net/img/bar007...8/165/200/.png

Dec 2010 mini goal 1: 8/15 lbs {193 pounds by 1 Jan 2011}
Dec 2010 mini goal 2: 743/1200 cardio

Thanks :)

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins
6 Spinning 45 mins
7 Walking 120 mins

Week 1 total - 395 mins

8 Jogging/C25K 50 mins
9 Spinning 45 mins
10
11
12
13
14

Week 2 total -

15
16
17
18
19
20
21

Week 3 total -

22
23
24
25
26
27
28

Week 4 total

29
30
31

December total =

Goals are 360 of cardio completed 60 mins so far = 300 left
360 of strength training 0 completed = 360 left
Strength trainging will have to wait until next week, as I am carless until then:(

1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs
3. Walked 45 min, 1 stairs
4. Off
5. Walked 60 min, 1 stairs
6. Off
7.Walked 60 min, 1 stairs

--------------------
week 1 - Walking total...260/1200 - Stairs total... 5/20
--------------------
8. Off
9. Walked 50 min.

10.
11.
12.
13.
14.
-------------------------
Week 2 - Walking total..... Stairs total....
-------------------------
15.
16.
17.
18.
19.
20.
21.
--------------------
Week 3 - Walking total..... Stairs total....
--------------------
22.
23.
24.
25.
26.
27.
28.
-------------------
Week 4 - Walking total..... Stairs total....
-------------------
29.
30.
31.
-------------------
Total for month of December - walking..... stairs....

elaine19: consider strength training at home using your own body weight (push ups, crunches) and heavy objects like filled milk jugs or heavy books. It can be a nice way to mix things up with your gym workout.

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500

Today's Fitness Plan:

- 60 minutes of cardio via treadmill
- 45 minutes lower body training
- 30 minutes cardio & strength via PS3 Active 2

http://tickers.TickerFactory.com/ezt...A/exercise.png

http://www.3fatchicks.net/img/bar007...8/165/200/.png

Dec 2010 mini goal 1: 8/15 lbs {193 pounds by 1 Jan 2011}
Dec 2010 mini goal 2: 833/1200 cardio

more minutes to add
 

I was aiming for just 5 min a day this month for 55 min. Instead I did 21min today and now am at 49min/155min for the month. I'm glad I started up again! I've moved myself deliberately 3 days out of 10 so far... three days more than the last few months for sure!

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins
6 Spinning 45 mins
7 Walking 120 mins

Week 1 total - 395 mins

8 Jogging/C25K 50 mins
9 Spinning 45 mins
10 Rest
11 Spinning 120 mins
12
13
14

Week 2 total -

15
16
17
18
19
20
21

Week 3 total -

22
23
24
25
26
27
28

Week 4 total

29
30
31

December total =

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500
12/7: 0

12/8: 0
12/9: 50 min treadmill; 330/1500
12/10: 30 min walk, 10 min stretch, 45 min treadmill; 415/1500