Back exercises are going great. The daily stretching is very relaxing. I've only done 30 minutes of cardio. I did buy Dance Dance 2 for the Wii and I'm really looking forward to doing that.

Man, this is a bad way to start off the month--I haven't tracked food or exercise since the first.

12.1: 25 min. Circuit training, 50 min. zumba
12.2: 60 min. zumba (? I didn't track it, so don't really remember)
12.3: 40 min. Circuit training (? I'm pretty sure this was what I did)
12.4: Swimming (well, sort of--pool aerobics, don't really know how long)
12.5: 20 minutes elliptical machine at the hotel--all I had time for

Okay, now I'm back home and ready to get back with the program... Thanks gardenerjoy, for keeping the thread going! My goal for the month is no more than one day off per week, and circuit training 2-3 times per week.

1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs
3. Walked 45 min, 1 stairs
4. Off
5. Walked 60 min, 1 stairs

6.
7.
--------------------
week 1 - Walking total... Stairs total...
--------------------
8.
9.
10.
11.
12.
13.
14.
-------------------------
Week 2 - Walking total..... Stairs total....
-------------------------
15.
16.
17.
18.
19.
20.
21.
--------------------
Week 3 - Walking total..... Stairs total....
--------------------
22.
23.
24.
25.
26.
27.
28.
-------------------
Week 4 - Walking total..... Stairs total....
-------------------
29.
30.
31.
-------------------
Total for month of December - walking..... stairs....

new here
 

Late start but I will not use the elevator at work!

Terri

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins

I made my goals for last week, now to start on this one. I'm planning step aerobics for this afternoon and tomorrow I'll do my first HITT for the week.

Over the weekend I had a cardio burst. After work on Friday, I did 90 minutes of various cardio along with a lower body workout. On saturday, I was on the treadmill for 60 minutes of cardio followed by 60 minutes of aerobics. Sunday mirrored saturday's activities with another 60/60 session of cario and aerobics. Combine that with my last post of the previous 105 minutes of cardio to bring me to a total of 435 minutes of cardio thus far towards my goal of 1200 minutes of cardio. :cheer: I'm on my way!!! Great job to everyone else for also staying focused and active. Your focus gives me focus! :)

Welcome elaine19, LouisaH, and terrod99!

gardenerjoy: 1500 minutes
Aislin: 1200 minutes walking/activity, 20 trips on the stairs
Ms Perception: 30 minute cardio 4 days/wk and ST'ing 2 days/wk
Demona: 1200 minutes of cardio
CardboardCutoutCat: 1200 minutes
shoeless: 45 mins/day target 6 of every 7 days
missymckibben: 600 minutes cardio, Back exercises daily
onebyone: 5 min of planned exercise everyday this month for a total of 155 min
TheBunneh: workout at least 5x/wk, do a turbofire HITT class 2x/wk, and do strength at least 1x/wk
carvedmarmalade: 700mins cardio and 420mins weight training/yoga
elaine19: 360 mins of cardio and 360 mins of strength training
LouisaH: no more than one day off per week, and circuit training 2-3 times per week
terrod99: not use the elevator at work

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500

I guess the game I bought was Just Dance 2, not Dance Dance 2. I did 30 minutes this morning and was sweating! It was so much fun. Of course, I did have the blinds on the windows closed:-)

Just got back from the gym. Did an hour of cardio on the treadmill on my lunch hour.

Cardio: 495/1200

Completed an hour of aerobics at home yesterday after work to put towards my cardio goal. 555/1200

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500
12/5: 50 min treadmill; 230/1500
12/6: 50 min treadmill; 280/1500

My December Minutes:

12/1: 13 min walk, 20 min shoveling
12/2: 13 min walk
12/3: none
12/4: nothing formal
12/5: 40 min walk, ST'ing
12/6: 38 min walk

1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs
3. Walked 45 min, 1 stairs
4. Off
5. Walked 60 min, 1 stairs
6. Off
7.Walked 60 min, 1 stairs

--------------------
week 1 - Walking total...260/1200 - Stairs total... 5/20
--------------------
8.
9.
10.
11.
12.
13.
14.
-------------------------
Week 2 - Walking total..... Stairs total....
-------------------------
15.
16.
17.
18.
19.
20.
21.
--------------------
Week 3 - Walking total..... Stairs total....
--------------------
22.
23.
24.
25.
26.
27.
28.
-------------------
Week 4 - Walking total..... Stairs total....
-------------------
29.
30.
31.
-------------------
Total for month of December - walking..... stairs....