12/1: 50 min treadmill; 50/1500

Off to a good start so far :)
1st 30mins cardio and 45mins free weights
2nd 20mins cardio and 30mins free weights 20mins yoga
Hopefully soon my goals can be as intensive as some of yours, I think I need to boost up my cardio but my legs are already sooo tired after just 2 days...I am a work in progress haha
50mins cardio
95mins free weights/yoga

day 2 of 31
 

Hi

Just reporting I did 11 minutes today on the wii fit.

1- 17 min
2- 11 min

TOTAL minutes: 28/155

1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs

3.
4.
5.
6.
7.
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week 1 - Walking total... Stairs total...
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8.
9.
10.
11.
12.
13.
14.
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Week 2 - Walking total..... Stairs total....
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15.
16.
17.
18.
19.
20.
21.
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Week 3 - Walking total..... Stairs total....
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22.
23.
24.
25.
26.
27.
28.
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Week 4 - Walking total..... Stairs total....
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29.
30.
31.
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Total for month of December - walking..... stairs....

Even though Monday and Tuesday were in November I'm counting the workouts I did because it is part of this week. I'm going to do my second HITT workout today, and then a workout tomorrow makes my goals for the first week.

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins

Looks like everyone is off to a great start! Let's keep going!

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500

1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs
3. Walked 45 min, 1 stairs

4.
5.
6.
7.
--------------------
week 1 - Walking total... Stairs total...
--------------------
8.
9.
10.
11.
12.
13.
14.
-------------------------
Week 2 - Walking total..... Stairs total....
-------------------------
15.
16.
17.
18.
19.
20.
21.
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Week 3 - Walking total..... Stairs total....
--------------------
22.
23.
24.
25.
26.
27.
28.
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Week 4 - Walking total..... Stairs total....
-------------------
29.
30.
31.
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Total for month of December - walking..... stairs....

I'm going to get better about posting...can't believe I'm just now getting to it. So far, I've been running around doing errands and stuff, so very little formal exercise. Tomorrow will be a good long workout to get into the swing of things properly.

My December Minutes:

12/1: 13 min walk, 20 min shoveling
12/2: 13 min walk
12/3: none

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500

My December Minutes:

12/1: 13 min walk, 20 min shoveling
12/2: 13 min walk
12/3: none
12/4: nothing formal...hours of physical work though!

12/1: 50 min treadmill; 50/1500
12/2: 50 min treadmill; 100/1500
12/3: 50 min treadmill; 150/1500
12/4: 30 min Wii Walk It Out; 180/1500

I would like to join if I may, I am a bit late.
My goal is to do 360 mins of cardio and 360 mins of strength training.

Dang it! I totally screwed up this weekend. I was so busy, I had almost no time to do formal exercise. I'm gonna try to sneak in something this evening so it's not a complete bust!

My December Minutes:

12/1: 13 min walk, 20 min shoveling
12/2: 13 min walk
12/3: none
12/4: nothing formal
12/5: 40 min walk, ST'ing

(P.S. I did it!)