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10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 35 minutes eliptical intervals 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
SW: 215
1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength 18- 70 mins walking, strength 19- C25K -W6D3, strength 20- 60 mins walking, strength 21- C25K - W7D1 Week 3 total - 350 mins walking, 6 strength training sessions. October total- 1351/800 17/26 |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 35 minutes eliptical intervals 22- 40 minutes eliptical intervals 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total |
SW - 147?
1- 2- 3- Jog/walk - 35 minutes 4- 5- 6- 7- 50 minutes week 1 total- 85 minutes 8- 55 minutes - Treadmill run/walk, sit ups & push ups 9- 30 + 60 minutes - Dog walk & Wii 10- 50 minutes - Treadmill run/walk 11- Canadian Thanksgiving 12- Off - recovery from ^ (evening aquarium water changes) 13- 55 minutes - treadmill, sit ups & push ups 14- 45 minutes - wii week 2 total- 295 minutes 15- 0 16- 35 minutes – Wii 17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups 18- 0 19- 35 minutes – Treadmill run/walk 20- 0 21- 50 minutes - treadmill week 3 total- 215 minutes (Not as good as last week but I've been working a lot of overtime) 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 |
Is it just me, or have September and October just flown by...
Anyway 1- Treadmill = 45 mins 2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- _____________ |
SW: 215
1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength 18- 70 mins walking, strength 19- C25K -W6D3, strength 20- 60 mins walking, strength 21- C25K - W7D1 Week 3 total - 350 mins walking, 6 strength training sessions. 22- 90 mins walking, strength 23- C25K-W7D2, strength October total- 1466/800 19/26 |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 10/23: 30 min treadmill; 1260/1800 |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- Zumba 60 mins, Spinning 45 mins = 105 mins week 3 total- 505 mins 22- Treadmill 30 mins, exercise bike 15 mins = 45 mins 23- Walking 30 mins = 30 mins 24- Wii fit EA active = 30 mins 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
SW: 215
1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength 18- 70 mins walking, strength 19- C25K -W6D3, strength 20- 60 mins walking, strength 21- C25K - W7D1 Week 3 total - 350 mins walking, 6 strength training sessions. 22- 90 mins walking, strength 23- C25K-W7D2, strength 24- strength October total- 1466/800 20/26 |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 10/20: 50 min treadmill; 1115/1800 10/21: 40 min treadmill; 1155/1800 10/22: 45 min yoga, 30+ social dance class; 1230/1800 10/23: 30 min treadmill; 1260/1800 10/24: 60 min treadmill; 1320/1800 |
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