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1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- 19- 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
Things got really busy this past weekend. I was able to exercise,just didn't have time to post!
SW=216 1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15-off day 16-60 min Treadmill 17-60 min Treadmill week 2 total- 330 minutes 18- 19- 20- 21- 22- 23- 24- week 3 total- 25- 26- 27- 28- 29- 30- 31- Week 4 total- |
I haven't posted since October 12th. A+. Good thing I track everything on my cellphone. I've been walking way too much and way too fast these past few days, but I'm only counting it if it was at least 20 consecutive minutes. I also did no streching, warming-up or cooling-down until Saturday to... save time? Big. Mistake. I can barely use the toilet, now.:p
SW: 215 1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength October total- 906/800 14/26 I've completed one of 2 goals, yay!:carrot: |
Congrats, Marniadec, for meeting her 800 minutes of cardio goal -- and we're barely past the middle of the month!
gardenerjoy: 1800 minutes ma26: 700 minutes cardio, 20 sessions weight training dcapulet: 1200 minutes julie99s: 1500 minutes pnkrckpixikat: 600 minutes cardio chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday Marniadec: 800 minutes cardio, strength training 6 days a week CardboardCutoutCat: 140 minutes freethetoys: 19 days of exercise, 30-40 mins a session Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights 2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each) fld20: 1800 minutes layddi: not take the elevator, walk 10,000 steps 4Xs a week raznt: 1440 minutes gypsychic: follow P90x routine gyntofly: 60 min x 5 days a week or 1200 minutes Aunty Jam: do MORE! CutieCourt: working out at curves 3 times a week, walking 1 day, tap dancing 1 day pinkflower: 1000 minutes candylove: 1380 minutes |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 21- 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
SW - 147?
1- 2- 3- Jog/walk - 35 minutes 4- 5- 6- 7- 50 minutes week 1 total- 85 minutes 8- 55 minutes - Treadmill run/walk, sit ups & push ups 9- 30 + 60 minutes - Dog walk & Wii 10- 50 minutes - Treadmill run/walk 11- Canadian Thanksgiving 12- Off - recovery from ^ (evening aquarium water changes) 13- 55 minutes - treadmill, sit ups & push ups 14- 45 minutes - wii week 2 total- 295 minutes 15- 0 16- 35 minutes – Wii 17- 40 minutes + 55 minutes – Dog walking & Treadmill run/walk, sit ups & push ups 18- 0 19- 35 minutes – Treadmill run/walk 20- 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
Thanks, gardenerjoy!:D I failed the other one, though!:p
SW: 215 1- 40 mins walking at 3 mph 2- C25K, strength exercises 3- 60 mins walking, strength 4- C25K - W5D2, strength 5- 40 mins qalking, strength 6- C25K - W5D3, strength 7- 60 mins walking Week 1 total - 290 mins, 5 strength training sessions 8- 80 mins walking, strength 9- C25K- W6D1, 60 mins walking 10- 80 mins walking. 11- rest 12- 60 mins walking, strength 13- 90 mins walking, strength 14- 90 mins walking, strength Week 2 total - 428 mins, 4 strength training sessions 15- 90 mins walking, strength 16- 80 mins walking, strength 17- C25K - W6D2, strength 18- 70 mins walking, strength 19- C25K -W6D3, strength October total- 1001/800 16/26 |
SW=216
1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15-off day 16-60 min Treadmill 17-60 min Treadmill week 2 total- 330 minutes 18-Off day 19-60 min Treadmill 20- 21- 22- 23- 24- week 3 total- 25- 26- 27- 28- 29- 30- 31- Week 4 total- Ending Weight- Pounds Lost in October- |
10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800 10/3: 90 min treadmill; 180/1800 10/4: 75 min treadmill; 255/1800 10/5: 45 min treadmill, 25 min yoga; 325/1800 10/6: 15 min walking bro's dog; 340/1800 10/7: 50 min treadmill; 390/1800 10/8: 55 min walk, 20 min stretch; 465/1800 10/9: 60 min walk, 20 min stretch; 545/1800 10/10: 40 min walk, 20 min stretch; 605/1800 10/11: 60 min walk, 20 min stretch; 685/1800 10/12: 0 10/13: 40 min treadmill; 725/1800 10/14: 50 min treadmill; 775/1800 10/15: 50 min treadmill, 30 min yoga; 855/1800 10/16: 30 min walking bro's dog; 885/1800 10/17: 60+ min yardwork; 945/1800 10/18: 30 min walking, 30 min treadmill; 1005/1800 10/19: 30 min walking, 30 min treadmill; 1065/1800 |
Sw=232
1- Sick! What a way to start the month! 2- rest 3- rest, still recouping. So much for that extra day being an advantage 4- 65 minutes eliptical intervals 5- 35 minutes eliptical intervals 6- 15 minutes arc trainer, 30 minutes bosu 7- 65 minutes eliptical intervals 8- 33 minutes eliptical intervals 9- rest 10- rest week 1 total- 243 minutes W/I-- 229 (-3) 11- 35 minutes eliptical intervals 12- 50 minutes eliptical intervals 13- 35 minutes eliptical intervals 14- 60 minutes eliptical 15- 35 minutes eliptical intervals 16- rest 17- rest week 2 total- 215 minutes W/I-- 230 (+1) 18- 35 minutes eliptical intervals 19- 50 minutes eliptical intervals 20- 70 minutes eliptical intervals 21- 22- 23- 24- Week 3 total- 25- 26- 27- 28- 29- 30- 31- week 4 total- October total- |
SW=216
1- x 2- x 3- x 4-30 min Treadmill, 30 min High Intensity Aerobics 5-60 min Treadmill 6-Off Day 7-60 min Treadmill 8-30 min Treadmill, 30 min High Intensity Aerobics 9-60 min Treadmill 10-Off Day week 1 total-300 minutes 11-90 min hand raking 12-off day 13-60 min Treadmill 14-60 min Treadmill 15-off day 16-60 min Treadmill 17-60 min Treadmill week 2 total- 330 minutes 18-Off day 19-60 min Treadmill 20-90 min Treadmill 21- 22- 23- 24- week 3 total- 25- 26- 27- 28- 29- 30- 31- Week 4 total- Ending Weight- Pounds Lost in October- |
1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 3- Walking 120 mins 4- Zumba = 60 mins 5- Zumba = 60 mins 6- Zumba 30 mins, walking 30 mins = 60 mins 7- Rest day Week 1 total- 405 mins 8- Rest day 9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins 10- Walking 135 mins 11- Treadmill 30 mins, exercise bike 30 mins = 60 mins 12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins 13- Rest day 14- Zumba 60 mins Week 2 total- 405 mins 15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins 16- Spinning 60 mins 17- Wii EA Active personal trainer 35 mins 18- Aerobic class 60 mins, Spinning class 45 mins = 105 mins 19- Rest day 20- Treadmill 30 mins, Ellptical 10 mins, Spinning clss 40 mins = 80 mins 21- week 3 total- 22- 23- 24- 25- 26- 27- 28- Week 4 total- 29- 30- 31- October total- |
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