Can I join up ? I need a bit more motivation to keep myself on track . I'll aim for 1800 mins.

1:90
2 :100
3:110
4:30
5:60
6:120
7:60
8:30
9:30
10:
11:
12:120
13:30
14:
15:20
16:75
17:60
18:15
19:150
20:
21:

I'm reallly bad at exercising so I will start of slow, I will not take the elevator this month and walk 10,000 steps 4Xs a week.

My goal is 6 days a week (sundays off) 1 hr a day....24 hrs (1440 mins) this month.....:dizzy:

4- treadmill 1 hour
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months total-

Welcome all! Let me know if I missed anyone or made any mistakes in the goals.

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes

Progress tracking:
1: 40 min run. Strength session legs focus
2: strength session only. Focus on back
3: No workouts
4. 35 min run
5: 35 min run
6: No workouts
7: 40 min run. 20 min swim. Strength session chest focus
8:
9:
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11:
12:
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14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
Cardio mins: 170 Strength sessions: 03
Remaining: 530 Remaining: 17

Gardenerjoy- thank you for setting up this challenge thread. Mine is right on :)

My goal is to follow P90x routine for this month :D

1- 1k walk, P90x-w1d1- chest & back,ab ripper x - 73mins
2- p90x-w1d2- plyometrics -62mins
3
4
5
6
7

Sw=232
1- Sick! What a way to start the month!
2- rest
3-
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

Welcome gypsychic!

gardenerjoy: 1800 minutes
ma26: 700 minutes cardio, 20 sessions weight training
dcapulet: 1200 minutes
julie99s: 1500 minutes
pnkrckpixikat: 600 minutes cardio
chrystelle69: stretch in the morning 3 times a week, cardio twice a week, stand up while I teach instead of sitting down, do resistive training twice a week, clean up my room everyday
Marniadec: 800 minutes cardio, strength training 6 days a week
CardboardCutoutCat: 140 minutes
freethetoys: 19 days of exercise, 30-40 mins a session
Ms Perception: marathon; Oct8-31: 2 days strength training, 3 days run, 1 day other cardio
Kukkie84: gym 3 times a week for 30 min cardio AND 30 minute weights
2Bees: walk 62 miles, do an exercise video or resistance band 5 times(15 min each)
fld20: 1800 minutes
layddi: not take the elevator, walk 10,000 steps 4Xs a week
raznt: 1440 minutes
gypsychic: follow P90x routine

10/1: 45 min treadmill; 45/1800

SW: 215
1- 40 mins walking at 3 mph
2- C25K, strength exercises
3-
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total- 70/800 1/26

still feel sore frm all the jumping hopping frm plyo yesterday ... had a lovely s&a workout.. ab ripper x was a killer but oh so gud lol! :)

My goal is to follow P90x routine for this month :D

1- 1k walk, P90x-w1d1- chest & back,ab ripper x - 73mins
2- p90x-w1d2- plyometrics -62mins
3- p90x- w1d3- shoulders &arms + ab ripper x (80mins)
4
5
6
7

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day

Sending energy vibes in the direction of Ms Perception today!

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage :(
4-
5-
6-
7-

week 1 total-

8-
9-
10-
11-
12-
13-
14-

week 2 total-

15-
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-