SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800

Unless I move in to the gym, I'm totally not meeting my goal this month. But I am proud of myself for doing what I can while trying to shake this 2 week cold that sat me out for 3 days and having a hurt foot. Years past I would have said screw it and given up. I have 3000-something miles so far towards my 9,900-something miles for the gym's challenge. Over 1/3 way there and still over a month left for it. I time my strength training for that though.

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

I think I've gotten it right so I'll leave it as is....

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12- Off - recovery from ^ ;) (evening aquarium water changes)
13- 55 minutes - treadmill, sit ups & push ups
14-

week 2 total-

SW=216
1- x
2- x
3- x

4-30 min Treadmill, 30 min High Intensity Aerobics
5-60 min Treadmill
6-Off Day
7-60 min Treadmill
8-30 min Treadmill, 30 min High Intensity Aerobics
9-60 min Treadmill
10-Off Day

week 1 total-300 minutes

11-90 min hand raking
12-off day
13-60 min Treadmill
14-60 min Treadmill
15-
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

week 3 total-

25-
26-
27-
28-
29-
30-
31-

Week 4 total-

Yesterday, I worked quite a bit on getting the house more organized/cleaned and didn't do formal exercise, but my bedroom looks incredible! ;) Today I'm going to take my girls for a walk (no school for teacher inservice), pulling them in the wagon and go to the park. That's a good work out! I'm hoping to get my rear in gear and get my formal ST started too.

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups
10/13: 1 hr yardwork, 1/2 mile walking hills
10/14: Just lots of cleaning
10/15: 2 mile walk, 10 min bounce house

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

Sw=232
1- Sick! What a way to start the month!
2- rest
3- rest, still recouping. So much for that extra day being an advantage

4- 65 minutes eliptical intervals
5- 35 minutes eliptical intervals
6- 15 minutes arc trainer, 30 minutes bosu
7- 65 minutes eliptical intervals
8- 33 minutes eliptical intervals
9- rest
10- rest

week 1 total- 243 minutes W/I-- 229 (-3)

11- 35 minutes eliptical intervals
12- 50 minutes eliptical intervals
13- 35 minutes eliptical intervals
14- 60 minutes eliptical
15- 35 minutes eliptical intervals
16-
17-

week 2 total-

18-
19-
20-
21-
22-
23-
24-

Week 3 total-

25-
26-
27-
28-
29-
30-
31-
week 4 total-
October total-

8- 55 minutes - Treadmill run/walk, sit ups & push ups
9- 30 + 60 minutes - Dog walk & Wii
10- 50 minutes - Treadmill run/walk
11- Canadian Thanksgiving
12- Off - recovery from ^ (evening aquarium water changes)
13- 55 minutes - treadmill, sit ups & push ups
14- 45 minutes - wii

week 2 total- 295 minutes :D Yay! I think that qualifies as "more".

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total-

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16-
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

I've done awfull the past couple days, the closest to exercise I've had has been cleaning ans shopping :/ Buuuuut, I'm starting a Zumba class a fair few miles away from my hometown and hoping that after a while I'll have the courage to start the class in my hometown too :) (I have a friend in the other town who wants to start Zumba with me but cannot afford the travel to where I live so I'm beginning there first :))

Can't recommend Zumba enough, I love it, you'll have a great time. And it's a brilliant cardio workout if you really get into it. I'm usually purple by the time I leave :)

1- Treadmill = 45 mins
2- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
3- Walking 120 mins
4- Zumba = 60 mins
5- Zumba = 60 mins
6- Zumba 30 mins, walking 30 mins = 60 mins
7- Rest day

Week 1 total- 405 mins

8- Rest day
9- Treadmill 60 mins, cross trainer 15 mins, exercise bike 15 mins = 90 mins
10- Walking 135 mins
11- Treadmill 30 mins, exercise bike 30 mins = 60 mins
12- Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins
13- Rest day
14- Zumba 60 mins

Week 2 total- 405 mins

15- Treadmill 30 mins, bike 15 mins, elliptical 15 mins, yoga 60 mins = 120 mins
16- Spinning 60 mins
17-
18-
19-
20-
21-

week 3 total-

22-
23-
24-
25-
26-
27-
28-

Week 4 total-

29-
30-
31-
October total-

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855

Hey ladies! Yesterday I did no get any strength training in, but I did go for a walk pulling the wagon with alternating the kids in it. I also, did the 7 acre con maze at the pumpkin patch where we alked and ran around chucking corn at each other for about an hour and 15 minutes, then did the bounce house with my kids...holy cow! That bounce house was quite a workout! Like nothing I've done in a long time. I was seriously out of breath when I got out!! It was a blast though and the kids LOVED having me in there with them! So fun!

My October Exercise:

10/1: 13 min run/warm-up
10/2: Rest day
10/3: Marathon (unofficial) finish time - 4:43:28
10/4: Rest day
10/5: Rest day/Bowling
10/6: Rest day--Leg pain
10/7: Rest day--Leg pain
10/8: Rest day--Leg pain
10/9: Rest day--Leg pain
10/10: Rest day--Leg pain
10/11: Sick
10/12: 2.25 mile walk, sit-ups, push-ups
10/13: 1 hr yardwork, 1/2 mile walking hills
10/14: Just lots of cleaning
10/15: 2 mile walk, 1 hour 15 min walk/run through corn maze, 10 min bounce house
10/16: Rest day

Ms Perception, that sounds like some great exercise! Now I want a bounce house for my back yard!

10/1: 45 min treadmill; 45/1800
10/2: 45 min walking; 90/1800
10/3: 90 min treadmill; 180/1800
10/4: 75 min treadmill; 255/1800
10/5: 45 min treadmill, 25 min yoga; 325/1800
10/6: 15 min walking bro's dog; 340/1800
10/7: 50 min treadmill; 390/1800

10/8: 55 min walk, 20 min stretch; 465/1800
10/9: 60 min walk, 20 min stretch; 545/1800
10/10: 40 min walk, 20 min stretch; 605/1800
10/11: 60 min walk, 20 min stretch; 685/1800
10/12: 0
10/13: 40 min treadmill; 725/1800
10/14: 50 min treadmill; 775/1800

10/15: 50 min treadmill, 30 min yoga; 855/1800
10/16: 30 min walking bro's dog; 885/1800