You would think with all this exercising, I would see a better scale decline. Oh well, I keep telling myself; Building muscle burns fat. I just think for every 2 lbs of fat I burn, I must be gaining 3 lbs of muscle.
(Hey gotta think positive!!)
My goal is 100 min a week.
I try and do 20 min every other day, but will gear up for a little more!
Total for month, 400 min!
1 - 20
2 - 0
3 - 27
4 - 0
5 - 25
Weekly total = 72 (close, but only 5 days
6 - 25
7 - 32
8 - 23
9 - 23
10 - 30
11 - 25
12 - 20
Weekly total = 178 / 100
13 - 50
14 - 20
15 - 25
16 - 0
17 - 20
18 - 20
19 - 0
Weekly total = 135/100
20 - 32
21 - 20
22 - 0
23 - 20
24 - 0
25 - 20
26 -
Weekly total =
27 -
28 -
29 -
30 -
Weekly total =
Monthly total = 385/400