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My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) 4/21: 35 min run 4/22: 34 min run 4/23: Rest day (yardwork) 4/24: 75 min run 4/25: Rest day (yardwork) 4/26: Rest day (mega hours of yardwork) 4/27: 35 min run 4/28: 25 min run |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min. JW power circuit training 4.21: 20 min. 30DS L3 4.22: rest day, but we played hacky sack a lot, so that was a workout! 4.23: 55 min. aerobics 4.24: 40 min. JW power circuit training 4.25: 20 min. 30 DS L2 (it was really hard today for some reason) 4.26: 55 min. aerobics 4.27: 60 min. Jackie Warner Workout dvd 4.28: 40 min. hacky sack (couldn't exercise this a.m. because I had to get DH birthday breakfast in bed...and eat with him, and I can't exercise on a full stomach...) |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 4/23: 30 min walk DVD, 15 min qi gong; 985/1800 4/24: 30 min ball routine, 15 min stretching; 1030/1800 4/25: 30 min walk DVD, 15 min stretching; 1075/1800 4/26: 35 min walk, 10 min stretching; 1120/1800 4/27: 0 4/28: 40 min walk, 10 min stretching; 1170/1800 |
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-) 4~2~30 minutes yoga 4~3~30 minute walk + 30 minutes yoga 4~4~Easter day off 4~5~30 minute walk~30minutes yoga 4~6~90 minute walk 4~7~35 minute walk 385 minutes 5 cardio days 3 yoga workouts goals met 4~8~60 minutes window washing 4~9~60 minutes walking 4~10~day off 4~11~120 minute 3.8 mile hike :-) awesome 4~12~110 minute nature walk:-) awesome 20 minutes yoga 4~13~150 minute walk/hike 8.8 miles 4~14~110 intermediate hiking trail. 4~15 4~16 4~17 4~18 35 minute walking 4~19~110 minutes hiking 4~20~110 hiking 3.6 miles :-))) 4~21 4~22~240 minute hike 4~23 day off 4~24~120 minute walk 4~25~75 minute walk 4~26~45 minute yoga 4~27~120 minute walk 6 mile 4~28~76 minute walk 4~29~100 minutes (60 hiking a trail 40 brisk walking) 4~30~90 minute walk +110 minute walk Ended the challenge strong though I gained a pound. Im happy with the exercise I did all month. Joined the next challenge and ready to reach my goal |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 4/23: 30 min walk DVD, 15 min qi gong; 985/1800 4/24: 30 min ball routine, 15 min stretching; 1030/1800 4/25: 30 min walk DVD, 15 min stretching; 1075/1800 4/26: 35 min walk, 10 min stretching; 1120/1800 4/27: 0 4/28: 40 min walk, 10 min stretching; 1170/1800 4/29: 20 min 30DS, 20 min strong knees; 1210/1800 |
What a great month! We all did awesome! But with tummy gone what's going to happen to the May challenge? :(
04/01 - Scheduled day off. 04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 60 min elliptical 30 min yoga 04/17 - 60 min elliptical 30 min yoga 04/18 - 35 min elliptical 45 min yoga 04/19 - 35 min elliptical 40 min yoga 04/20 - 35 min yoga 04/21 - Scheduled day off. Week 3 - 465 mins 04/22 - 60 min walk 04/23 - 35 min elliptical 04/24 - 35 min elliptical 25 min yoga 04/25 - 35 min elliptical 45 min yoga 04/26 - 35 min elliptical 60 min yoga -- GOAL MET! 04/27 - 35 min elliptical 45 min yoga 04/28 - Scheduled day off. Week 4 - 410 mins 04/29 - Scheduled day off. 04/30 - 45 min elliptical 55 min yoga April total - 1635/1400 |
MewoMix: you smashed your April goal! I vote for you to start the May thread!
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800 4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 4/23: 30 min walk DVD, 15 min qi gong; 985/1800 4/24: 30 min ball routine, 15 min stretching; 1030/1800 4/25: 30 min walk DVD, 15 min stretching; 1075/1800 4/26: 35 min walk, 10 min stretching; 1120/1800 4/27: 0 4/28: 40 min walk, 10 min stretching; 1170/1800 4/29: 20 min 30DS, 20 min strong knees; 1210/1800 4/30: 30 min walk DVD; 1240/1800 |
Thanks gardenerjoy!! I'd be happy to start the May thread (little scary since I've never done one like that before) if no one else really wanted too.
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Meowmix~go for it I have some exercise I need to post :-))))))))))))))
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Alrighty then, posted it! Let's get on with May.
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My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) 4/21: 35 min run 4/22: 34 min run 4/23: Rest day (yardwork) 4/24: 75 min run 4/25: Rest day (yardwork) 4/26: Rest day (mega hours of yardwork) 4/27: 35 min run 4/28: 25 min run 4/29: Rest day 4/30: 60 min run |
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