|
My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) 4/21: 35 min run |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min JW power circuit training 4.21: 20 30DS L3 I think I'm taking today as a rest day. I woke up a bit late, and I've been playing lots of hacky sack (no I'm not a hippie--no patchoulie or bong hits, lol) and my barbie doll legs are feeling a little sore--which feels good! I know I'm burning some calories playing hacky sack (or at least getting some exercise bending down to pick it up), and I hope to be doing a lot of that today, plus being on my feet moving all day, so it's all good. Keep cranking it on this last week, chicklets! |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min JW power circuit training 4.21: 20 30DS L3 4.22: rest day, but we played hacky sack a lot, so that was a workout! 4.23: 55 min. aerobics Ow, my butt, hips and legs are so sore from hacky sack! How's everyone doing? |
Feeling good! I'm adjusting my workout schedule to prepare for marathon training next month so I've missed a swim and bike ride here and there, but by the end of the month I should have it all ironed out. I love how it's all going for me!
My April Minutes: 4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) 4/21: 35 min run 4/22: 34 min run 4/23: Rest day (more yardwork!) |
It's obvious that I'm not going to make my goal -- and I was finding that de-motivating. But I set new goals for the rest of the month, so that should set me up well for May. I'm not going to change anything here, except there shouldn't be any more days with less than 40 minutes of activity!
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800 4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 4/23: 30 min walk DVD, 15 min qi gong; 985/1800 |
04/01 - Scheduled day off.
04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 60 min elliptical 30 min yoga 04/17 - 60 min elliptical 30 min yoga 04/18 - 35 min elliptical 45 min yoga 04/19 - 35 min elliptical 40 min yoga 04/20 - 35 min yoga 04/21 - Scheduled day off. Week 3 - 465 mins 04/22 - 60 min walk 04/23 - 35 min elliptical 04/24 - 35 min elliptical 25 min yoga 04/25 - 04/26 - 04/27 - 04/28 - Week 4 - 155 mins April total - 1280/1400 |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min JW power circuit training 4.21: 20 30DS L3 4.22: rest day, but we played hacky sack a lot, so that was a workout! 4.23: 55 min. aerobics 4.24: 40 min JW power circuit training MsP, gardernerjoy and MeowMix: Our lists look so impressive--woot woot! |
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-) 4~2~30 minutes yoga 4~3~30 minute walk + 30 minutes yoga 4~4~Easter day off 4~5~30 minute walk~30minutes yoga 4~6~90 minute walk 4~7~35 minute walk 385 minutes 5 cardio days 3 yoga workouts goals met 4~8~60 minutes window washing 4~9~60 minutes walking 4~10~day off 4~11~120 minute 3.8 mile hike :-) awesome 4~12~110 minute nature walk:-) awesome 20 minutes yoga 4~13~150 minute walk/hike 8.8 miles 4~14~110 intermediate hiking trail. 4~15 4~16 4~17 4~18 35 minute walking 4~19~110 minutes hiking 4~20~110 hiking 3.6 miles :-))) 4~21 4~22~240 minute hike 4~23 day off 4~24~120 minute walk 4~25~75 minute walk 4~26~45 minute yoga 4~27~120 minute walk 6 mile |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min. JW power circuit training 4.21: 20 min. 30DS L3 4.22: rest day, but we played hacky sack a lot, so that was a workout! 4.23: 55 min. aerobics 4.24: 40 min. JW power circuit training 4.25: 20 min. 30 DS L2 (it was really hard today for some reason) Planned a walk in the park during Earth Day, but it was cold and rainy and didn't happen. Oh well. I'm glad I did the 20 min. this morning! |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 4/23: 30 min walk DVD, 15 min qi gong; 985/1800 4/24: 30 min ball routine, 15 min stretching; 1030/1800 4/25: 30 min walk DVD, 15 min stretching; 1075/1800 |
04/01 - Scheduled day off.
04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 60 min elliptical 30 min yoga 04/17 - 60 min elliptical 30 min yoga 04/18 - 35 min elliptical 45 min yoga 04/19 - 35 min elliptical 40 min yoga 04/20 - 35 min yoga 04/21 - Scheduled day off. Week 3 - 465 mins 04/22 - 60 min walk 04/23 - 35 min elliptical 04/24 - 35 min elliptical 25 min yoga 04/25 - 35 min elliptical 45 min yoga 04/26 - 35 min elliptical 60 min yoga -- GOAL MET! 04/27 - 35 min elliptical 45 min yoga 04/28 - Week 4 - 410 mins April total - 1535/1400 |
My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) 4/21: 35 min run 4/22: 34 min run 4/23: Rest day (yardwork) 4/24: 75 min run 4/25: Rest day (yardwork) 4/26: Rest day (mega hours of yardwork) 4/27: 35 min run |
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-) 4~2~30 minutes yoga 4~3~30 minute walk + 30 minutes yoga 4~4~Easter day off 4~5~30 minute walk~30minutes yoga 4~6~90 minute walk 4~7~35 minute walk 385 minutes 5 cardio days 3 yoga workouts goals met 4~8~60 minutes window washing 4~9~60 minutes walking 4~10~day off 4~11~120 minute 3.8 mile hike :-) awesome 4~12~110 minute nature walk:-) awesome 20 minutes yoga 4~13~150 minute walk/hike 8.8 miles 4~14~110 intermediate hiking trail. 4~15 4~16 4~17 4~18 35 minute walking 4~19~110 minutes hiking 4~20~110 hiking 3.6 miles :-))) 4~21 4~22~240 minute hike 4~23 day off 4~24~120 minute walk 4~25~75 minute walk 4~26~45 minute yoga 4~27~120 minute walk 6 mile 4~28~76 minute walk 4~29 4~30 |
| All times are GMT -4. The time now is 02:49 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.