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My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run (my longest this year!) 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 |
04/01 - Scheduled day off.
04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 04/12 - 04/13 - 04/14 - Week 2 - 300 mins April total - 415/1400 |
4/1: 45 minute run, bike to and from work;
4/2: An hour of strength training-upper body, bike to and from work; 4/3: An hour of strength training-lower body, 45 minutes of steady state running; 4/4: 45 minutes of steady state running; 4/5: An hour of full body weights, 45 minutes of steady state running; 4/6: 45 minutes of steady state running, bike to and from work; 4/7: off 4/8: an hour of upper body weights, bike to and from work; 4/9: an hour of lower body weights, bike to and from work |
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-) 4~2~30 minutes yoga 4~3~30 minute walk + 30 minutes yoga 4~4~Easter day off 4~5~30 minute walk~30minutes yoga 4~6~90 minute walk 4~7~35 minute walk 385 minutes 5 cardio days 3 yoga workouts goals met 4~8~60 minutes window washing 4~9~60 minutes walking 4~10~day off 4~11~120 minute 3.8 mile hike :-) awesome 4~12~110 minute nature walk:-) awesome 20 minutes yoga 4~13~150 minute walk/hike 8.8 miles 4~14~110 intermediate hiking trail. |
This thread is making me a little sad. It's not as active as it once was :(
04/01 - Scheduled day off. 04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 04/13 - 04/14 - Week 2 - 420 mins April total - 535/1400 |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: nothing yet, hoping for a walk in the park this beautiful afternoon |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 |
i've been posting in the April weight loss challenge and have decided to try and set up some exercise goals for the reast of the month.
monday, wednesday, and friday: weights (arms) and crunches (we have a weight bench in the garage and my bf spots me.) tuesday, thursday, saturday and sunday: park (if the weather is good; if not biggest loser video) today i had a great workout at the park. i walked 45 minutes, jogged for 15 minutes and did about 5 minutes worth of sprints and incline type walking. i've been getting creative at the park sprinting back and forth between trees and trying to increase my speed each time. sprints are really effective for the rear- end area btw. lol. i've really been enjoying my time there and hope this summer isnt going to be too hot. |
Meow Mix-You're right. It has been quiet without Tummy here and some people taking some time off, but I'm confident we'll get back on track here very soon! I was gone quite a bit this last weekend, but I'll be back more consistantly now.
My April Minutes: 4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year:)) 4/11: 75 min run (my longest this year!) 4/12: Rest day |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 I was hoping to do levels one and two of the 30 Day Shred today, but couldn't make myself go on after the first one. That's what I don't like about that DVD. If I could set it up to start automatically, I could do it. Also, I'm coming down with something--sore throat, cough and headache at night and in the morning (when I work out), so it made for a bad night's sleep and heavy chest this morning. MsP: running for 75 minutes is awesome! I can't imagine. Or rather I can, and it makes me want to lie down and rest... Meow Mix: I envy the time and devotion you put into exercise. Do you do it all at once or some in the morning, some later? |
Ms Perception: Good to have you back! And I'm sure you're right, it will pick up.
LouisaH: Normally I get it all done in the mornings, that way I don't have to think about it the rest of the day. Sometimes if I over sleep or something I'll do it later in the day or if I'm feeling energetic and want to get in some extra elliptical time I'll pop on and get some in. That's where being a stay at home mommy comes in handy! Put her down for a nap and get in an extra 20. 04/01 - Scheduled day off. 04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 04/17 - 04/18 - 04/19 - 04/20 - 04/21 - Week 3 - 95 mins April total - 755/1400 |
Oh my goodness, where is everyone?
4.1: rest 4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick |
My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) |
Louisa-It is super quiet on here right now. Weird! I know for me, my 3 kids just started soccer and time is defintely shorter, but I'm trying to make it a priority to be accountable on here since it keeps me on track.
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