Hurt my back doing yardwork. Ouch! So I may have a few quiet days here.

4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800

Managed a slow walk and some yoga with the support of an exercise ball. My back is improving!

4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800

Which would be 2000 cal a week. Starting tomorrow :)

04/01 - Scheduled day off.
04/02 - Sick.
04/03 - Sick.
04/04 - 30 min elliptical
04/05 - 35 min elliptical
04/06 - Scheduled day off.
04/07 - 50 min elliptical

Week 1 - 115 mins

April total - 115/1400

4.1: rest
4.2: 60 min. Jackie Warner Workout dvd
4.3: 40 min JW power circut training
4.4: 55 min. aerobics

4/1: pre-day of C25K week 1 day 1
4/2: push ups
4/3: rest day
4/4: W1/D1 C25K, W2D1 100 push ups

4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800

Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153

4~1~140 minutes walking :-)
4~2~30 minutes yoga
4~3~30 minute walk + 30 minutes yoga
4~4~Easter day off
4~5~30 minute walk~30minutes yoga
4~6~90 minute walk
4~7~35 minute walk

385 minutes 5 cardio days 3 yoga workouts goals met

4~8
4~9
4~10
4~11
4~12
4~13
4~14

My April Minutes:

4/1: 43 min run
4/2: Rest day
4/3: 24 min run
4/4: 65 min run (my longest this year!)
4/5: Rest day

4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800

My April Minutes:

4/1: 43 min run
4/2: Rest day
4/3: 24 min run
4/4: 65 min run (my longest this year!)
4/5: Rest day
4/6: 35 min run
4/7: Rest day

April Accountability:

4/1: pre-day of C25K week 1 day 1
4/2: push ups
4/3: rest day
4/4: W1/D1 C25K, W2/D1 100 push ups
4/5: rest day
4/6: W1/D2 C25K, W2/D2 100 Push ups

4.1: rest
4.2: 60 min. Jackie Warner Workout dvd
4.3: 40 min JW power circuit training
4.4: 55 min. aerobics
4.5: 40 min JW power circuit training
4.6: 20 min 30DS L2
4.7: 55 min. aerobics

Ladies I don't know what qualifies as house cleaning and or exercise. I just spent an hour with cotton balls and paper toweling stretching reaching cleaning 32 small window panes in the bay window. I worked up a sweat doing it. it looks better. All winters yuck gone :-)))

04/01 - Scheduled day off.
04/02 - Sick.
04/03 - Sick.
04/04 - 30 min elliptical
04/05 - 35 min elliptical
04/06 - Scheduled day off.
04/07 - 50 min elliptical

Week 1 - 115 mins

04/08 - 45 min elliptical 50 min yoga
04/09 -
04/10 -
04/11 -
04/12 -
04/13 -
04/14 -

Week 2 - 95 mins

April total - 210/1400