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Old 02-26-2010, 12:14 PM   #136  
Es ist ein neuer Tag!
 
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Join Date: Feb 2010
Location: Missouri
Posts: 1,371

S/C/G: Highest 280+

Height: 5' 7"

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I just started yesterday and I'm doing Just Dance on the Wii for now (will add in Sports Active in the near future):

2/25: 30 min a.m., 35 min p.m.
2/26: 30 min a.m.

My shoulders killed me this morning while working out . . . there is a lot of overhead arm movement in the dances . . . but I still did 30 minutes.
--------------------------------------
Goal 1: below 240
Goal 2: 218 (15% off)
Goal 3: Onderderland
Final Goal: 175 or below

Mini Goals of 5 lbs each . . .
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Old 02-27-2010, 10:29 AM   #137  
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Join Date: Jul 2003
Location: Alberta
Posts: 1,283

S/C/G: 223/GOAL/140

Height: 5'6"

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WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 - Rest
Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 5 - Rest
Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 7 - Walking at incline 34 minutes
Strength Training: 3/3 sessions
Miles: None this week, healing
Weekly Minutes: 253 minutes


WEEK 2
Feb 8 - Kickboxing 46 minutes
Feb 9 - Strength Training 55 minutes
Feb 10 - Strength Training 60 minutes
Feb 11 - Strength Training 48 minutes
Feb 12 - Strength Training 66 minutes
Feb 13 - Strength Training 63 minutes
Feb 14 - Rest
Strength Training: 3/3 sessions
Miles: None this week, still healing
Weekly Minutes: 338 minutes

WEEK 3
Feb 15 - Rest
Feb 16 - Strength Training 50 minutes
Feb 17 - Kickboxing 55 minutes
Feb 18 - Run/Walk 25 minutes (Yeah, no pain!)
Feb 19 - Run/Walk 25 minutes
Feb 20 - Run/Walk 25 minutes, Strength Training 60 minutes
Feb 21 - Strength Training 60 minutes
Strength Training 3/3 sessions
Weekly Minutes: 300 minutes

WEEK 4
Feb 22 -Rest
Feb 23 - Strength Training 60 minutes
Feb 24 - Strength Training 60 minutes; Running 25 minutes
Feb 25 - Strength Training 60 minutes
Feb 26 - Running 45 minutes
Feb 27 - Running 45 minutes
Feb 28 -
Strength Training 3/3 sessions
Weekly Minutes:
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Old 02-27-2010, 02:19 PM   #138  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,110

Height: 5'9"

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2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400

2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400
2/14: 50 min walk, 15 min shoveling snow; 736/1400

2/15: 80 min shoveling snow, 30 min yoga; 846/1400
2/16: 55 min Nia, 7 min qi gong; 908/1400
2/17: 70 min walk; 978/1400
2/18: 40 min walk; 1018/1400
2/19: 30 min walk; 1048/1400
2/20: 0
2/21: 0

2/22: 10 min thighs, 30 min dance, 10 min yoga; 1098/1400
2/23: 60 Nia; 1158/1400
2/24: 20 min ST, 30 min yoga; 1208/1400
2/25: 10 min glutes, 60 min Brazilian dance; 1278/1400
2/26: 90 min yardwork; 1368/1400
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Old 02-27-2010, 02:36 PM   #139  
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

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01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga
01/03 - Scheduled day off.
01/04 - Scheduled day off.
01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/06 - 35 mins elliptical 45 mins yoga
01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga

Week 1 - 420 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - Scheduled day off.
01/11 - Scheduled day off.
01/12 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/13 - 50 mins elliptical
01/14 - 35 mins elliptical 25 mins 30DS 25 mins yoga

Week 2 - 390 mins

01/15 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/16 - Sick
01/17 - Scheduled day off.
01/18 - Scheduled day off.
01/19 - Sick
01/20 - Sick
01/21 - 35 mins elliptical 35 mins yoga

Week 3 - 175 mins

01/22 - 50 mins elliptical 50 mins yoga
01/23 - Extra day off.
01/24 - Scheduled day off.
01/25 - Scheduled day off.
01/26 - 35 mins elliptical 50 mins yoga
01/27 - 35 mins elliptical
01/28 - 50 mins elliptical 50 mins yoga -- Goal met, just barely.

Week 4 - 320 mins

February total - 1305/1300

Last edited by MeowMix; 02-28-2010 at 11:57 AM.
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Old 02-27-2010, 03:35 PM   #140  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,110

Height: 5'9"

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2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400

2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400
2/14: 50 min walk, 15 min shoveling snow; 736/1400

2/15: 80 min shoveling snow, 30 min yoga; 846/1400
2/16: 55 min Nia, 7 min qi gong; 908/1400
2/17: 70 min walk; 978/1400
2/18: 40 min walk; 1018/1400
2/19: 30 min walk; 1048/1400
2/20: 0
2/21: 0

2/22: 10 min thighs, 30 min dance, 10 min yoga; 1098/1400
2/23: 60 Nia; 1158/1400
2/24: 20 min ST, 30 min yoga; 1208/1400
2/25: 10 min glutes, 60 min Brazilian dance; 1278/1400
2/26: 90 min yardwork; 1368/1400
2/27: 40 min walk; 1408/1400 DONE!
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Old 02-28-2010, 06:11 PM   #141  
Back at it...again!
 
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Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

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My February Minutes:

2/8: 21 min (run)
2/9: off
2/10: 23 min (run)
2/11: off
2/12: 24 min (run)
2/13: off
2/14: off
2/15: 25 min (run)
2/16: off
2/17: 22 min (run)
2/18: off
2/19: 32 min (run) Outside!
2/20: off
2/21: off
2/22: 21 min (run)
2/23: off
2/24: 22 min (run)
2/25: off
2/26: off
2/27: off
2/28: 25 min (run)
Met Goal! For the first time this year!!
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Old 03-01-2010, 04:08 PM   #142  
Strong is the new Pretty!
 
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Location: Jacksonville, Arkansas
Posts: 2,237

S/C/G: 245/ticker/1??

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2/1 - 60 minutes cardio; 11 min. ST; 40 crunches; push-up challenge (max=13)
2/2 - 90 minutes cardio; 14 min. ST; 40 crunches; 9.08 miles
2/3 - 140 min. cardio; 11 min. ST; 50 crunches; 9.25 miles
2/4 - 30 min. cardio; 16 min. ST; 20 crunches; push-ups (max = 12) (a take it easy day)
2/5 - 131 min. cardio; 7 min. ST; 30 crunches
2/6 - 90 min. cardio; 11 min. ST; 55 crunches; 9.22 miles; push-ups (max = 14)
2/7 - 45 min. cardio; 8 min. ST; 30 crunches
End of Week 1: All goals on target; 664 minutes

2/8 - 6 min. ST; 73 crunches; push-ups (max=15) - day off of cardio
2/9 - 65 min. cardio; 7 min. ST; 30 crunches
2/10 - 92 min. cardio; 12 min. ST; 85 crunches; 9.32 miles
2/ 11 - 90 min. cardio; 7 min. ST; 30 crunches
2/12 - 50 min. cardio; 11 min. ST; 95crunches; 5.51 miles; push-ups (max = 13)
2/13 - 50 min. cardio; 8 min. ST; 30 crunches
2/14 - 14 min, ST; 102 crunches; push-ups (max = 16) - day off of cardio
End of Week 2: Goals mostly on target, miles lookin' shaky; 1,076 minutes

2/15 - 60 min. cardio; 9 min. ST; 30 crunches
2/16 - 90 min. cardio; 14 min. ST; 111 crunches; 9.26 miles; push-ups (max = 17) - met my crunch goal for the month today.
2/17 - 90 min. cardio; 10 min. ST; 60 crunches
2/18 - 85 min. cardio; 12 min. ST; 50 crunches; 8.28 miles; push-ups (max = 15)
2/19 - Nada due to trip to E.R. (I'm ok now)
2/20 - 60 min. cardio; 21 min. ST; 142 crunches; push-ups (max = 19)
2/21 - 60 min. cardio; 107 min. ST; 58 crunches
End of Week 3: Goals mostly on target, miles still lookin' shaky; 1,694 minutes

2/22 - 115 min. cardio; 12 min. ST; 167 crunches; 6.05 miles, push-ups (max = 15)
2/23 - 50 min. cardio; 26 min. ST; 50 crunches; 6.94 miles
2/24 - 120 min. cardio; 16 min. ST; 197 crunches; 7.24 miles; push-ups (max = 16)
2/25 - 60 min. cardio; 20 min. ST; 50 crunches; 4 miles
2/26 - nada
2/27 - 75 min. cardio; 9 min. ST; 30 crunches; 5 miles
2/28 - 15 min. cardio; 10 min. ST; 30 crunches; 1 mile

Feb. Totals - 2,222 min.; 1,685 crunches; 90.12 miles


I was 9.8 short of my miles goal, but that's ok, I'll catch up in March. I met all my other goals.
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Old 03-04-2010, 02:53 PM   #143  
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Join Date: Jan 2010
Location: Phoenix
Posts: 89

S/C/G: 206/194/140

Height: 5'7

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Week one
2-1 Cardio Power and Resistance
2-2 Pure Cardio
2-3 Plyometric Circuit and arm exercises
2-4 Cardio Recovery
2-5 day off
2-6 day off
2-7 Cardio Power and Resistance and Pure Cardio Abs

2-8 Plyometric Circuit
2-9 Pure Cardio
2-10 Cardio Power and Resistance
2-11 Cardio Recovery (Hurt my knee, been sore for a few days)
2-12 Day off
2-13 Day off
2-14 Switched to 90 minutes on treadmill (No Plyo until knee heals)

2-15 90 minutes treadmill
2-16 60 minutes treadmill
2-17 60 minutes treadmill
2-18 90 minutes treadmill
2-19 90 minutes treadmill
2-20 90 minutes treadmill
2-21 90 minutes treadmill

2-22 day off
2-23 120 minutes treadmill 10 minutes back
2-25 60 minutes treadmill 5 min arms
2-26 150 minutes treadmill
2-27 90 minutes treadmill
2-28 120 minutes treadmill
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