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02-09-2010, 10:06 AM
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#76
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Senior Member
Join Date: Aug 2007
Location: Indiana
Posts: 880
S/C/G: 259/ticker/140
Height: 5'5"
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2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45)
2/3 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
2/4 ~ P90X Cardio X (45)
2/5 ~ P90X Back & Legs (60), Ab Ripper X (17)
2/6 ~ P90X Kenpo X (45)
2/7 ~ Rest Day
End of Week 1 Total Mins~ 349
2/8 ~ P90X Core Synergistics (60)
2/9 ~ P90X Cardio X (45)
2/10 ~
2/11 ~
2/12 ~
2/13 ~
2/14 ~
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02-09-2010, 10:16 AM
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#77
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 - Rest
Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 5 - Rest
Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 7 - Walking at incline 34 minutes
Strength Training: 3/3 sessions
Miles: None this week, healing 
Weekly Minutes: 253 minutes
WEEK 2
Feb 8 - Kickboxing 46 minutes
Feb 9 -
Feb 10 -
Feb 11 -
Feb 12 -
Feb 13 -
Feb 14 -
Strength Training: 0/3 sessions
Miles: None this week, still healing
Weekly Minutes:
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02-09-2010, 10:17 AM
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#78
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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February Exercise Challenge
Tummy Girl - Run 20 miles a week; Strength Train 3 times a week
Loves2Cook - Workout 5 days a week
Meowmix - 1500 minutes
AZManatee - Workout 5 days a week; M/W/F 3miles run/walk; T/Th Stregth weights
FitGirlyGirl - Workout 6 days a week; finish 1st round and 1/2 of 2nd round of Smart Girls do Dumbbells; get yearly miles total to at least 167; get yearly crunches total to at least 1667; not give up on the 100 push up challenge
Taurie - 1500 minutes
Dangerouscurves - Workout 60 minutes, 7 days a week
Joys5 - Walk/run 15 miles a week; crunches, 20 1st week, add 5 each week; 100 push up challenge, continue on week 2
Gtowngirl - Ride 50 miles a week for 200 miles this month
Gardernerjoy - 1400 minutes
EmmaD - 1680 minutes, including Body Pump class 3 times a week, walk/run 3 times a week with yoga and brisk walks
Liljabs - 400 minutes, 20 minutes 5 days a week
iDream - Phase 1 of P90X Lean
Shrinking Girl - Run 30 miles; curves 3x a week
BlueFruitMomma - 750 minutes
Dayoneagain - 850 minutes of cardio; stregth training twice a week
Selca - Continue "Insanity"
Shyscorp - 360 minutes
Helpmelose - 1200 minutes
MsP - Beginning Feb. 8, run 3-4 times a week; dvd or strength training 2 times a week
Nellonello - Workout 5 times a week
Losing80 -Maintain 8200 steps a day; simple core/back/groin strengthen and stretch 15 mins 3 times a week; power through the rest of the 100 Pushups challenge (4 weeks left); meet 2/14 weight loss goal for G2010 challenge (207.6)
Dixiemae- cardio 3 times a week and yoga or stretching 3 times a week
KimL1214 - 1300 minutes; 15 gym visits
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02-09-2010, 12:32 PM
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#79
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Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga
01/03 - Scheduled day off.
01/04 - Scheduled day off.
01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/06 - 35 mins elliptical 45 mins yoga
01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga
Week 1 - 420 mins
01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
Week 2 - 160 mins
February total - 580/1500
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02-09-2010, 03:18 PM
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#80
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Senior Member
Join Date: Dec 2007
Location: In
Posts: 1,237
S/C/G: 198/155/150
Height: 5ft6"
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goal 3x cardio 3x yoga/stretching. 425 minutes a week. 155# by end of Feb BMI 25
Feb 1~rest day
Feb 2~60 minute yoga class 30 minutes 100 pin bowling
Feb 3~20 minutes bowling
Feb 4~60 minute 100 pin bowling
Feb 5
Feb 6
Feb 7
Fell off the wagon and rolled down the hill
Feb 8~60 minutes bowling
Feb 9~15 minutes snow shoveling (WHEW) 45 100 pin bowling
Feb 10~32 minutes cardio+25 minutes 100 pin bowling
Feb 11
Feb 12
Feb 14
Last edited by Dixiemae; 02-10-2010 at 11:17 PM.
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02-10-2010, 05:07 AM
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#81
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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WEEK ONE
2/1 - RPM 45mins
2/2 - Body Pump 45mins
2/3 - Walking 45mins
2/4 - Interval Cardio 45mins Foot Strengthening 15mins
2/5 - Walking 50mins
2/6 - RPM 45mins, Walking 80mins
2/7 - Pilates 60mins Body Conditioning 45mins
WEEKLY TOTAL: 475/375
WEEK TWO
2/8 - Day Off
2/9 - Swimming 30mins
2/10 - Spinning 45mins foot strengthening 15mins
2/11 -
2/12 -
2/13 -
2/14 -
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02-10-2010, 11:31 AM
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#82
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My February Minutes:
2/8: 21 min (run)
2/9: off
2/10: 23 min (run)
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02-10-2010, 09:06 PM
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#83
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Natalie
Join Date: Oct 2009
Location: Arizona
Posts: 75
S/C/G: 170/ticker/130
Height: 5'2"
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Goal: Run/Walk combo 3 miles on M/W/F, Strength Training Th/F. Total of 5 days working out per week.
Week 1:
2/1 - 33 minutes running on treadmill plus added bonus of 20 minutes yoga/stretching.
2/2 - Strength/core 35 minutes
2/3 - 30 minutes running on treadmill - 2 miles, 1 mile walking
2/4 - 48 minutes strength training
2/5 - 40 minutes on treadmill - combo incline walking and running
2/6 - off
2/7 - off
Week 2: (changing things up a little due to my work schedule this week):
2/8 - Slim in 6 Ramp it Up - 48 minutes combo cardio and strength
2/9 - Slim in 6 Start it Up - 25 combo cardio and strength
2/10 - 30 minutes running/walking/climbing treadmill
2/11 -
2/12 -
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02-11-2010, 04:06 PM
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#84
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My February Minutes:
2/8: 21 min (run)
2/9: off
2/10: 23 min (run)
2/11: off
Gotta figure out when to toss in some ST'ing. I'm keeping terribly busy these days!
Last edited by Ms Perception; 02-11-2010 at 04:06 PM.
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02-12-2010, 01:29 AM
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#85
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 - Rest
Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 5 - Rest
Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 7 - Walking at incline 34 minutes
Strength Training: 3/3 sessions
Miles: None this week, healing
Weekly Minutes: 253 minutes
WEEK 2
Feb 8 - Kickboxing 46 minutes
Feb 9 - Strength Training 55 minutes
Feb 10 - Strength Training 60 minutes
Feb 11 - Strength Training 48 minutes
Feb 12 -
Feb 13 -
Feb 14 -
Strength Training: 3/3 sessions
Miles: None this week, still healing
Weekly Minutes:
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02-12-2010, 02:14 PM
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#86
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Senior Member
Join Date: Aug 2007
Location: Indiana
Posts: 880
S/C/G: 259/ticker/140
Height: 5'5"
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2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45)
2/3 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
2/4 ~ P90X Cardio X (45)
2/5 ~ P90X Back & Legs (60), Ab Ripper X (17)
2/6 ~ P90X Kenpo X (45)
2/7 ~ Rest Day
End of Week 1 Total Mins~ 349
2/8 ~ P90X Core Synergistics (60)
2/9 ~ P90X Cardio X (45)
2/10 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
2/11 ~ P90X Cardio X (45)
2/12 ~ P90X Legs & Back (60), Ab Ripper X (17)
2/13 ~
2/14 ~
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02-12-2010, 03:36 PM
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#87
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Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga
01/03 - Scheduled day off.
01/04 - Scheduled day off.
01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/06 - 35 mins elliptical 45 mins yoga
01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga
Week 1 - 420 mins
01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - Scheduled day off.
01/11 - Scheduled day off.
01/12 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/13 - 50 mins elliptical
01/14 -
Week 2 - 305 mins
February total - 725/1500
Last edited by MeowMix; 02-13-2010 at 02:49 PM.
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02-13-2010, 09:49 AM
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#88
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Senior Member
Thread Starter
Join Date: Jul 2003
Location: Alberta
Posts: 1,283
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 - Rest
Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 5 - Rest
Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 7 - Walking at incline 34 minutes
Strength Training: 3/3 sessions
Miles: None this week, healing
Weekly Minutes: 253 minutes
WEEK 2
Feb 8 - Kickboxing 46 minutes
Feb 9 - Strength Training 55 minutes
Feb 10 - Strength Training 60 minutes
Feb 11 - Strength Training 48 minutes
Feb 12 - Strength Training 66 minutes
Feb 13 -
Feb 14 -
Strength Training: 3/3 sessions
Miles: None this week, still healing
Weekly Minutes:
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02-13-2010, 10:24 AM
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#89
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,894
Height: 5'9"
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2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400
2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
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02-13-2010, 12:45 PM
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#90
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Member
Join Date: Dec 2009
Location: Arizona
Posts: 55
S/C/G: 185/159/125
Height: 5'4"
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5 times a week
Sun - 1/31 Scheduled Day off
Mon - 2/1 30 min elliptical; 20 min Floor
Tue - 2/2 25 min Elliptical; 20 Min Floor
Wed - 2/3 Scheduled day off
Thur 2/4 25 min elliptical
Fri 2/5 - 20 min elliptical; 25 min floor
Sat 2/6 - 45 min floor
Sun 2/7 - Schedule day off
Mon 2/8 - 30 min Floor
Tue -2/9 - 30 min Elliptical
Wed 2/10 - 20 Min Elliptical, 20 Min Floor
Thu 2/11 - 20 Min Elliptical
Fri 2/12 - 30 Min Floor
Sat 2/13 - 20 Min Elliptical
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