Whew, it's back...even though I don't check in that much during the day, I was really anxious the last few days when I couldn't get on. I even woke up at 6 this morning and tried it. I think I even had a dream about it last night. I think it wouldn't be as bad if we didn't have such a close relationship with each other on this thread, it's not like we could just all meet up for coffee
Well I could get on my private jet, but you know I lent it out last night - haha.
Well I am feeling pretty good about my weight stuff. I'm on day three with a lot of success. I did something kind of smart yesterday morning (but I didn't realize that it was smart until after I did it..I had an appointment with my new trainer in the morning and changed out of my work out clothes (good thing I didn't sweat it out yesterday) and left them at the gym in a locker because I had planned to come back in the evening. Well throughout the day I was like, no way I was too tired, I wanted to eat junk food, etc. But I knew I had to pick up my gym bag because if not, the lockers are opened every night and I didn't want my expensive gym bag and clothes to go MIA. So once I got there, I was like, well I might as well work out
If I have to trick my mind once in awhile well I guess that's what I have to do.
I had cravings last night for some bad arse food. I talked myself out of it but I went to the mall food court by my gym and thought, well I will just have a taco - and I was standing in line and I just didn't want it - so I went over the salad place and built a nice big salad. I did have a small soft serve ice cream but I'm not angry about that, considering that I could have went nuts there. I just can't give up little treats like that. I just need to find a way to make it reasonable, even if I only have half of it and throw the rest out. I find that if I don't allow myself something once in awhile, I just fly off the wagon. What does everyone else think about that.
My trainer, well I am excited about it. He has 20 years experience and is certified up the ying yang. And he's not tempting (physically) too much anyway so I can stay focused and not worry about wearing make-up (just kidding) or angling my arse or boobs in 'such a way' to make them look more flattering. He took all my measurements and body fat yesterday. Every Friday morning I get weighed, measured and worked out. I like Friday because it gets me going into the weekend and keeps me motivated throughout the week because I know I have to actually show someone - and I like to get the high fives, good job and stuff. Since I am very knowledgeable in the gym as I worked with a trainer for over a year awhile ago, he is going to work on core exercises to help strengthen my core, balance and improve my posture. Lots of work on balls, bosu, etc. I am really excited.
Work, well it's really stressful right now. I'm not sure what to do. I think just making sure that I get to the gym and eat properly will really help me out along the way - but it's just crazy. I've been busy before, in fact my career has always been this way, but never this bad. But, I see light at the end of the tunnel, the games will be awesome to work and I have this new life waiting for me around the corner
Boy I have written alot - sorry!
Pammy - if you get the right trainer, it can make a world of difference, but the problem is getting the right one. I check out their certifications, how they work with other clients and always remember that they are salespeople too. I've had fantastic ones and one that was horrible. I immediately asked for someone new. I learned how to work out properly, particularly my form. Form is so important because you can work out completely different muscles by using something like a wide grip, or reverse grip, etc. They are damn costly, but for me - now it's a matter of being accountable to someone and ensuring that I haven't lost my form. Sounds like you are super busy getting ready for thanskgiving, in Canada we had ours about a month ago, so no plans for me. Good luck getting everything done
Popcorn, congrats on walking the bike trail...that sounds really nice! And in 2 hours - that's awesome.
Simple - thanks for the comments on the binge eating...I appreciate it. I am hoping that I will be successful but I know that I shouldn't be so hard on myself. I'm not going to expect to never put anything in my mouth that is not on the "GOOD" list - because the more I obsess about it, the more likely I am to just go nuts and eat everything I can. I hope to really work through finding the balance between just having a taste and eating the whole container...behavior doesn't change overnight right? And they say a leopard doesn't change it spots but if the leopard is a bit chunky, they sure get smaller
As for TOM, he's an arsehole. I hate that time of month. Sending you
to get through it!!!!
Sandy - you are at 210??!???? That is so awesome girl!!! Congrats, congrats!!! You are going to be at onederland soon too, then you can cheer the few of us left on here that still need to get there! I think it's just me and Vicky? Did I miss someone?
Tiff - I am very intrigued by the biggest loser thing...I love that show. Maybe I will have to look into that when I move back to Edmonton. You sure sound great - I am so glad things are looking good for you. And I love seeing you on here on a regular basis!!! And I so agree about the not weighing yourself everyday, I can't either because it can really influence me in a positive or negative way. It's like playing the slots or something...I don't like that feeling, I'd rather just do it twice a week too, but it's sometimes so hard to stay off it when you know you are doing good...
Well I am copying this into a word document in case it doesn't post because I would be so mad if it didn't. That's my safeguard for awhile. Sorry it was so long....!!!
I'm heading off to the gym soon to watch my favorite shows while working out on the treadmill, it's three hours of TV - project runway, Models of the runway and biggest loser (an older one). I'm obviously not running the whole time or I might be watching it in the hospital later
Luv you all and happy to be back!!
I guess that means I am a middle aged housewife loser (well except I am not a housewife) - so I am going to bribe my friend Paul to come with me - and I am having popcorn but only a small bag....anyway I just got off topic - thinking about popcorn - what I wanted to say is I am happy you had a great weigh in today...woo hoo. I did too!! 
