I'm never going to win. It is currently taking me more than a month to lose 5 pounds. I don't really care. The point is that it keeps me focused on a few pounds instead of all of them, and I get daily support. It really feels good to start each challenge with a lower weight, even if it's only 2 pounds lower (or less!). That's a win in my book.
Here's a benefit of the 5-pound challenge that surprised me: I get all excited just to see a *goal* in the next decade. Little things make me happy now
I hope you find what works for you.