3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   April Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/108781-april-exercise-challenge.html)

soon to be thin 04-30-2007 11:09 AM

My goal for April is 1500 minutes

April 1st = 60 min of weight training _ 60 min of dance class
April 2 = 30 min of walking
April 3 = 60 min kick boxing
April 4 = nothing
April 5 = 60 min kick boxing + 60 minutes weight training
April 6 = 60 min weight training
April 7 = 0
April 8 = 0
April 9 = 60 minutes kick boxing
April 10 = 60 minutes kick boxing
April 11 = 60 minutes walking + 60 minutes Body Attack Class
April 12 = 60 minutes weight training class + 60 minutes kick boxing
April 13 = 60 minutes of kick boxing
April 14 = 0 injured ankle off resting it
April 15 = 0
April 16 = 60 minutes Step Class
April 17 = 60 minutes kick boxing
April 18 = 0
April 19 = 60 minutes Weight training +60 minutes kick boxing
April 20 = 60 minutes kick boxing + 60 minutes walking
April 21 = 70 minutes aerobics/jogging and stretching
April 22 =0
April 23 = 30 minutes swimming
April 24 = 60 minutes kick boxing
April 25 = 60 minutes Body Attack Class
April 26 = 70 minutes of Pump class and stretching
April 27 = 60 minutes Kick boxing class
April 28 = 0
April 29 = 60 minutes Dance class
April 30 = 60 minutes dance class
= 1580/1500 minutes

Exceeded my Goal for April 26.3 hours of exercice in April for me. I shall pat my own back for that!!

dustcatcher 04-30-2007 08:55 PM

4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes
4-3 Walked in neighborhood 21 minutes
4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes
4-5
4-6
4-7
4-8
4-9 Aquacize class 55 minutes
4-10 Eliptical 15 minutes, Treadmill 15 minutes
4-11 Aquacize class 55 minutes
4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes
4-13
4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes
4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
4-16 Aquacize class 55 minutes, Body Vive class 58 minutes
4-17 Stationary bike 19 minutes, Eliptical 16 minutes
4-18 Aquacize class 55 minutes, Body Vive class 63 minutes, Eliptical 17 minutes
4-19 Body Vive class 56 minutes, Eliptical 18 minutes, Treadmill 16 minutes
4-20
4-21
4-22 Treadmill 31 minutes, Eliptical 19 minutes, Stationary bike 10 minutes
4-23 Body Vive class 57 minutes, Stationary bike 20 minutes
4-24
4-25 Body Vive class 56 minutes, Treadmill 25 minutes
4-26 Body Vive class 55 minutes, Treadmill 30 minutes, Stationary bike 10 minutes
4-27
4-28
4-29 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
4-30 Aquacize class 55 minutes
dustcatcher

FullSteamAhead 05-01-2007 09:40 AM

Hi ladies, congrats to all on another great month of exercise : ) soontobethin, congrats on meeting and exceeding goal! Let's keep it going everyone :carrot: :carrot: :carrot:

4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t
4/3 - nada, sore leg
4/4- 52 minute walk ( 2.80 , feel so much better)
4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.)
4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.)
4/7 no exercise

4/8 Easter Sunday
4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.)
4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.)
4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes)
4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.)
4/13 60 min. (walk-30min.1.73, aerobics-30min.)
4/14 rest day, sore ankle

4/15 - 51 min. (toning-35min., walk-16min.)
4/16 - 50 min. (walk-35min., u.b.s.t-15min.)
4/17 - 50 min. walk (2.85)
4/18 - 80 min. (walk-50 min., 3.00, aerobics-30 min.)
4/19 - none on goal plan though raked 90 min. and cleaned 90 min. lol : ) (this will not be added to my minutes, but next month, oh yeah, gardening will be added to overall minutes on top of regularly sheduled exercise! ).
4/20 - 95 min. (walk-35min. 2.10, 30min. toning, 30min. aerobics)
4/21 - 55 min. (walk-40min, u.b.s.t-15min.)

4/22 - 71min. (walk-41min. 2.5mi., aerobics-30min.)
4/23 - 40 min. walk (p.i beach, soft sand)
4/24 - 90 min. (walk-30min. 2mi., aerobics-30min., toning-30min.)
4/25 - day off
4/26 - 67 min. (walk-50 min, 3.02, u.b.s.t-17 min.)
4/27- off
4/28 - off
4/29 - 50 min. (aerobics-30min, walk-20min. 1.25)
4/30 - 76 min. (walk-46min., toning-30min.)

Total - 1406min./1400 met goal : )


All times are GMT -4. The time now is 10:24 PM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.