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My goal for April is 1500 minutes
April 1st = 60 min of weight training _ 60 min of dance class April 2 = 30 min of walking April 3 = 60 min kick boxing April 4 = nothing April 5 = 60 min kick boxing + 60 minutes weight training April 6 = 60 min weight training April 7 = 0 April 8 = 0 April 9 = 60 minutes kick boxing April 10 = 60 minutes kick boxing April 11 = 60 minutes walking + 60 minutes Body Attack Class April 12 = 60 minutes weight training class + 60 minutes kick boxing April 13 = 60 minutes of kick boxing April 14 = 0 injured ankle off resting it April 15 = 0 April 16 = 60 minutes Step Class April 17 = 60 minutes kick boxing April 18 = 0 April 19 = 60 minutes Weight training +60 minutes kick boxing April 20 = 60 minutes kick boxing + 60 minutes walking April 21 = 70 minutes aerobics/jogging and stretching April 22 =0 April 23 = 30 minutes swimming April 24 = 60 minutes kick boxing April 25 = 60 minutes Body Attack Class April 26 = 70 minutes of Pump class and stretching April 27 = 60 minutes Kick boxing class April 28 = 0 April 29 = 60 minutes Dance class April 30 = 60 minutes dance class = 1580/1500 minutes Exceeded my Goal for April 26.3 hours of exercice in April for me. I shall pat my own back for that!! |
4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes 4-3 Walked in neighborhood 21 minutes 4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes 4-5 4-6 4-7 4-8 4-9 Aquacize class 55 minutes 4-10 Eliptical 15 minutes, Treadmill 15 minutes 4-11 Aquacize class 55 minutes 4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes 4-13 4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes 4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes 4-16 Aquacize class 55 minutes, Body Vive class 58 minutes 4-17 Stationary bike 19 minutes, Eliptical 16 minutes 4-18 Aquacize class 55 minutes, Body Vive class 63 minutes, Eliptical 17 minutes 4-19 Body Vive class 56 minutes, Eliptical 18 minutes, Treadmill 16 minutes 4-20 4-21 4-22 Treadmill 31 minutes, Eliptical 19 minutes, Stationary bike 10 minutes 4-23 Body Vive class 57 minutes, Stationary bike 20 minutes 4-24 4-25 Body Vive class 56 minutes, Treadmill 25 minutes 4-26 Body Vive class 55 minutes, Treadmill 30 minutes, Stationary bike 10 minutes 4-27 4-28 4-29 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes 4-30 Aquacize class 55 minutes dustcatcher |
Hi ladies, congrats to all on another great month of exercise : ) soontobethin, congrats on meeting and exceeding goal! Let's keep it going everyone :carrot: :carrot: :carrot:
4/1 - 60 min. walk/hike (b.p park) 4/2 - 15 min. u.b.s.t 4/3 - nada, sore leg 4/4- 52 minute walk ( 2.80 , feel so much better) 4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.) 4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.) 4/7 no exercise 4/8 Easter Sunday 4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.) 4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.) 4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes) 4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.) 4/13 60 min. (walk-30min.1.73, aerobics-30min.) 4/14 rest day, sore ankle 4/15 - 51 min. (toning-35min., walk-16min.) 4/16 - 50 min. (walk-35min., u.b.s.t-15min.) 4/17 - 50 min. walk (2.85) 4/18 - 80 min. (walk-50 min., 3.00, aerobics-30 min.) 4/19 - none on goal plan though raked 90 min. and cleaned 90 min. lol : ) (this will not be added to my minutes, but next month, oh yeah, gardening will be added to overall minutes on top of regularly sheduled exercise! ). 4/20 - 95 min. (walk-35min. 2.10, 30min. toning, 30min. aerobics) 4/21 - 55 min. (walk-40min, u.b.s.t-15min.) 4/22 - 71min. (walk-41min. 2.5mi., aerobics-30min.) 4/23 - 40 min. walk (p.i beach, soft sand) 4/24 - 90 min. (walk-30min. 2mi., aerobics-30min., toning-30min.) 4/25 - day off 4/26 - 67 min. (walk-50 min, 3.02, u.b.s.t-17 min.) 4/27- off 4/28 - off 4/29 - 50 min. (aerobics-30min, walk-20min. 1.25) 4/30 - 76 min. (walk-46min., toning-30min.) Total - 1406min./1400 met goal : ) |
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