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4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes 4-3 Walked in neighborhood 21 minutes 4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes 4-5 4-6 4-7 4-8 4-9 Aquacize class 55 minutes 4-10 Eliptical 15 minutes, Treadmill 15 minutes 4-11 Aquacize class 55 minutes 4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes 4-13 4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes 4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes 4-16 Aquacize class 55 minutes, Body Vive class 58 minutes 4-17 Stationary bike 19 minutes, Eliptical 16 minutes dustcatcher |
4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes 4-3 Walked in neighborhood 21 minutes 4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes 4-5 4-6 4-7 4-8 4-9 Aquacize class 55 minutes 4-10 Eliptical 15 minutes, Treadmill 15 minutes 4-11 Aquacize class 55 minutes 4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes 4-13 4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes 4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes 4-16 Aquacize class 55 minutes, Body Vive class 58 minutes 4-17 Stationary bike 19 minutes, Eliptical 16 minutes 4-18 Aquacize class 55 minutes, Body Vive class 63 minutes, Eliptical 17 minutes dustcatcher |
My goal for April is 1500 minutes
April 1st = 60 min of weight training _ 60 min of dance class April 2 = 30 min of walking April 3 = 60 min kick boxing April 4 = nothing April 5 = 60 min kick boxing + 60 minutes weight training April 6 = 60 min weight training April 7 = 0 April 8 = 0 April 9 = 60 minutes kick boxing April 10 = 60 minutes kick boxing April 11 = 60 minutes walking + 60 minutes Body Attack Class April 12 = 60 minutes weight training class + 60 minutes kick boxing April 13 = 60 minutes of kick boxing April 14 = 0 injured ankle off resting it April 15 = 0 April 16 = 60 minutes Step Class April 17 = 60 minutes kick boxing April 18 = 0 April 19 = 60 minutes Weight training +60 minutes kick boxing = 990/1500 minutes |
4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes 4-3 Walked in neighborhood 21 minutes 4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes 4-5 4-6 4-7 4-8 4-9 Aquacize class 55 minutes 4-10 Eliptical 15 minutes, Treadmill 15 minutes 4-11 Aquacize class 55 minutes 4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes 4-13 4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes 4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes 4-16 Aquacize class 55 minutes, Body Vive class 58 minutes 4-17 Stationary bike 19 minutes, Eliptical 16 minutes 4-18 Aquacize class 55 minutes, Body Vive class 63 minutes, Eliptical 17 minutes 4-19 Body Vive class 56 minutes, Eliptical 18 minutes, Treadmill 16 minutes dustcatcher |
I know we are the middle of april....
I still would like to join the challenge... 360min aerobic - 180 weight training... 4/19 Thu 30a 30wt 4/20 Fri 30a 4/21 Sat 30a 30wt 4/22 Sun 30a 4/23 Mon 30a 30wt 4/24 Tue 30a 4/25 Wed 30a 30wt 4/26 Thu 30a 4/27 Fri 30a 30wt 4/28 Sat 30a 4/29 Sun 30a 30wt 4/30 Mon 30a |
Hi ladies : ) keep up the great work! jeesh, imagine how hot we will be by memorial day weekend! lol :) dustcatcher, what is the body vive class? I feel guilty that I did not do any official exercise today. I was very active and raked for 90 minutes and cleaned for another 90 minutes, but I can't add that to my hours! ouff! When I feel guilty if going off food plan it really does me no good, negative energy! but here, or at least what I notice is, with the exercise, that feeling helpsssssss me to stick with it! Intersting! okay ladies, let's keep on trucking! : )
4/1 - 60 min. walk/hike (b.p park) 4/2 - 15 min. u.b.s.t 4/3 - nada, sore leg 4/4- 52 minute walk ( 2.80 , feel so much better) 4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.) 4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.) 4/7 no exercise 4/8 Easter Sunday 4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.) 4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.) 4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes) 4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.) 4/13 60 min. (walk-30min.1.73, aerobics-30min.) 4/14 rest day, sore ankle 4/15 - 51 min. (toning-35min., walk-16min.) 4/16 - 50 min. (walk-35min., u.b.s.t-15min.) 4/17 - 50 min. walk (2.85) 4/18 - 80 min. (walk-50 min., 3.00, aerobics-30 min.) 4/19 - none on goal plan though raked 90 min. and cleaned 90 min. lol : ) (this will not be added to my minutes, but next month, oh yeah, gardening will be added to overall minutes on top of regularly sheduled exercise! ). |
My goal for April is 1500 minutes
April 1st = 60 min of weight training _ 60 min of dance class April 2 = 30 min of walking April 3 = 60 min kick boxing April 4 = nothing April 5 = 60 min kick boxing + 60 minutes weight training April 6 = 60 min weight training April 7 = 0 April 8 = 0 April 9 = 60 minutes kick boxing April 10 = 60 minutes kick boxing April 11 = 60 minutes walking + 60 minutes Body Attack Class April 12 = 60 minutes weight training class + 60 minutes kick boxing April 13 = 60 minutes of kick boxing April 14 = 0 injured ankle off resting it April 15 = 0 April 16 = 60 minutes Step Class April 17 = 60 minutes kick boxing April 18 = 0 April 19 = 60 minutes Weight training +60 minutes kick boxing April 20 = 60 minutes kick boxing + 60 minutes walking April 21 = 70 minutes aerobics/jogging and stretching = 1180/1500 minutes |
Hi ladies. I kinda dropped out for the month, my schedule got way to hectic and I have only been to the gym once this month (though I do walk alot at work it is not an intentional exercise). I will be back stronger than ever starting in May though, so I will participate better in the challenge. I am disappointed with myself over my lack of exercise but I do get in alot of activity day to day so I have maintained over the past month. I hope to do pilates tonight and It is so nice out the kids and I are going for a walk so I will get some time in today.
My schedule changed as of today: I will be working 12 hour shifts it varies week to week, but the gist of it is this: Monday:Off Tuesday: On Wednesday: Off Thursday: Off Friday: On Saturday: On Sunday: On Monday: On Tuesday: Off Wednesday: On Thursday: On Friday: Off Saturday: Off Sunday: Off Then the schedule starts over again from the top. So I will workout on days that I have off and try to walk during my breaks at work on days I am on. Have a Happy healthy day everyone! |
4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes 4-3 Walked in neighborhood 21 minutes 4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes 4-5 4-6 4-7 4-8 4-9 Aquacize class 55 minutes 4-10 Eliptical 15 minutes, Treadmill 15 minutes 4-11 Aquacize class 55 minutes 4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes 4-13 4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes 4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes 4-16 Aquacize class 55 minutes, Body Vive class 58 minutes 4-17 Stationary bike 19 minutes, Eliptical 16 minutes 4-18 Aquacize class 55 minutes, Body Vive class 63 minutes, Eliptical 17 minutes 4-19 Body Vive class 56 minutes, Eliptical 18 minutes, Treadmill 16 minutes 4-20 4-21 4-22 Treadmill 31 minutes, Eliptical 19 minutes, Stationary bike 10 minutes 4-23 Body Vive class 57 minutes, Stationary bike 20 minutes dustcatcher |
My goal for April is 1500 minutes
April 1st = 60 min of weight training _ 60 min of dance class April 2 = 30 min of walking April 3 = 60 min kick boxing April 4 = nothing April 5 = 60 min kick boxing + 60 minutes weight training April 6 = 60 min weight training April 7 = 0 April 8 = 0 April 9 = 60 minutes kick boxing April 10 = 60 minutes kick boxing April 11 = 60 minutes walking + 60 minutes Body Attack Class April 12 = 60 minutes weight training class + 60 minutes kick boxing April 13 = 60 minutes of kick boxing April 14 = 0 injured ankle off resting it April 15 = 0 April 16 = 60 minutes Step Class April 17 = 60 minutes kick boxing April 18 = 0 April 19 = 60 minutes Weight training +60 minutes kick boxing April 20 = 60 minutes kick boxing + 60 minutes walking April 21 = 70 minutes aerobics/jogging and stretching April 22 =0 April 23 = 30 minutes swimming April 24 = 60 minutes kick boxing April 25 = 60 minutes Body Attack Class April 26 = 70 minutes of Pump class and stretching April 27 = 60 minutes Kick boxing class = 1460/1500 minutes |
4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t 4/3 - nada, sore leg 4/4- 52 minute walk ( 2.80 , feel so much better) 4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.) 4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.) 4/7 no exercise 4/8 Easter Sunday 4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.) 4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.) 4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes) 4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.) 4/13 60 min. (walk-30min.1.73, aerobics-30min.) 4/14 rest day, sore ankle 4/15 - 51 min. (toning-35min., walk-16min.) 4/16 - 50 min. (walk-35min., u.b.s.t-15min.) 4/17 - 50 min. walk (2.85) 4/18 - 80 min. (walk-50 min., 3.00, aerobics-30 min.) 4/19 - none on goal plan though raked 90 min. and cleaned 90 min. lol : ) (this will not be added to my minutes, but next month, oh yeah, gardening will be added to overall minutes on top of regularly sheduled exercise! ). 4/20 - 95 min. (walk-35min. 2.10, 30min. toning, 30min. aerobics) 4/21 - 55 min. (walk-40min, u.b.s.t-15min.) 4/22 - 71min. (walk-41min. 2.5mi., aerobics-30min.) 4/23 - 40 min. walk (p.i beach, soft sand) 4/24 - 90 min. (walk-30min. 2mi., aerobics-30min., toning-30min.) |
4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes 4-3 Walked in neighborhood 21 minutes 4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes 4-5 4-6 4-7 4-8 4-9 Aquacize class 55 minutes 4-10 Eliptical 15 minutes, Treadmill 15 minutes 4-11 Aquacize class 55 minutes 4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes 4-13 4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes 4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes 4-16 Aquacize class 55 minutes, Body Vive class 58 minutes 4-17 Stationary bike 19 minutes, Eliptical 16 minutes 4-18 Aquacize class 55 minutes, Body Vive class 63 minutes, Eliptical 17 minutes 4-19 Body Vive class 56 minutes, Eliptical 18 minutes, Treadmill 16 minutes 4-20 4-21 4-22 Treadmill 31 minutes, Eliptical 19 minutes, Stationary bike 10 minutes 4-23 Body Vive class 57 minutes, Stationary bike 20 minutes 4-24 4-25 Body Vive class 56 minutes, Treadmill 25 minutes dustcatcher |
4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes 4-3 Walked in neighborhood 21 minutes 4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes 4-5 4-6 4-7 4-8 4-9 Aquacize class 55 minutes 4-10 Eliptical 15 minutes, Treadmill 15 minutes 4-11 Aquacize class 55 minutes 4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes 4-13 4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes 4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes 4-16 Aquacize class 55 minutes, Body Vive class 58 minutes 4-17 Stationary bike 19 minutes, Eliptical 16 minutes 4-18 Aquacize class 55 minutes, Body Vive class 63 minutes, Eliptical 17 minutes 4-19 Body Vive class 56 minutes, Eliptical 18 minutes, Treadmill 16 minutes 4-20 4-21 4-22 Treadmill 31 minutes, Eliptical 19 minutes, Stationary bike 10 minutes 4-23 Body Vive class 57 minutes, Stationary bike 20 minutes 4-24 4-25 Body Vive class 56 minutes, Treadmill 25 minutes 4-26 Body Vive class 55 minutes, Treadmill 30 minutes, Stationary bike 10 minutes dustcatcher |
4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t 4/3 - nada, sore leg 4/4- 52 minute walk ( 2.80 , feel so much better) 4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.) 4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.) 4/7 no exercise 4/8 Easter Sunday 4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.) 4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.) 4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes) 4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.) 4/13 60 min. (walk-30min.1.73, aerobics-30min.) 4/14 rest day, sore ankle 4/15 - 51 min. (toning-35min., walk-16min.) 4/16 - 50 min. (walk-35min., u.b.s.t-15min.) 4/17 - 50 min. walk (2.85) 4/18 - 80 min. (walk-50 min., 3.00, aerobics-30 min.) 4/19 - none on goal plan though raked 90 min. and cleaned 90 min. lol : ) (this will not be added to my minutes, but next month, oh yeah, gardening will be added to overall minutes on top of regularly sheduled exercise! ). 4/20 - 95 min. (walk-35min. 2.10, 30min. toning, 30min. aerobics) 4/21 - 55 min. (walk-40min, u.b.s.t-15min.) 4/22 - 71min. (walk-41min. 2.5mi., aerobics-30min.) 4/23 - 40 min. walk (p.i beach, soft sand) 4/24 - 90 min. (walk-30min. 2mi., aerobics-30min., toning-30min.) 4/25 - day off 4/26 - 67 min. (walk-50 min, 3.02, u.b.s.t-17 min.) 4/27- off 4/28 - off |
4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes 4-3 Walked in neighborhood 21 minutes 4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes 4-5 4-6 4-7 4-8 4-9 Aquacize class 55 minutes 4-10 Eliptical 15 minutes, Treadmill 15 minutes 4-11 Aquacize class 55 minutes 4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes 4-13 4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes 4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes 4-16 Aquacize class 55 minutes, Body Vive class 58 minutes 4-17 Stationary bike 19 minutes, Eliptical 16 minutes 4-18 Aquacize class 55 minutes, Body Vive class 63 minutes, Eliptical 17 minutes 4-19 Body Vive class 56 minutes, Eliptical 18 minutes, Treadmill 16 minutes 4-20 4-21 4-22 Treadmill 31 minutes, Eliptical 19 minutes, Stationary bike 10 minutes 4-23 Body Vive class 57 minutes, Stationary bike 20 minutes 4-24 4-25 Body Vive class 56 minutes, Treadmill 25 minutes 4-26 Body Vive class 55 minutes, Treadmill 30 minutes, Stationary bike 10 minutes 4-27 4-28 4-29 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes dustcatcher |
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