4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes
4-3 Walked in neighborhood 21 minutes
4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes
4-5
4-6
4-7
4-8
4-9 Aquacize class 55 minutes
4-10 Eliptical 15 minutes, Treadmill 15 minutes
4-11 Aquacize class 55 minutes

dustcatcher

My goal for April is 1500 minutes

April 1st = 60 min of weight training _ 60 min of dance class
April 2 = 30 min of walking
April 3 = 60 min kick boxing
April 4 = nothing
April 5 = 60 min kick boxing + 60 minutes weight training
April 6 = 60 min weight training
April 7 = 0
April 8 = 0
April 9 = 60 minutes kick boxing
April 10 = 60 minutes kick boxing
April 11 = 60 minutes walking + 60 minutes Body Attack Class
April 12 = 60 minutes weight training class + 60 minutes kick boxing
= 690/1500 minutes

Hi all, hope everyone had a nice Easter :) Beautiful4me, that's great! I like your inserts, very nice : ) keep up the great work everyone.


4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t
4/3 - nada, sore leg
4/4- 52 minute walk ( 2.80 , feel so much better)
4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.)
4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.)
4/7 no exercise

4/8 Easter Sunday
4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.)
4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.)
4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes)

Hi Everyone, Yesterday I did not excercise was kinda feeling a little sluggish. I think I am in the premenopause stage. I did do great on my eating and started to incorporate the points system from weight watchers. I did my 20 minutes of walking to work and will finish up the 40 minutes later in the day. Soon to be thin. How do you get so much kickboxing in? I would love to that. Do you go to a gym?

Full Steam Ahead, if it wasn't for your guidance and my friend knowing about the internet, I would still have a plane post. How do you get the ticker to move though when you lost weight?

Have a great day and keep on moving...:hug:

I'm IN
 

My goal for the month is to be able to walk from The FOster's Business Library on the UW campus to home (about 1/4 mile) without running out of breathe. It's a fairly wasy walk though I do have some stair climbing and a slight (easy) uphill walk for a short minut or two. So far since I've started I can now do the walk without having to sit down about half way home though I still am breathing hard but I'm not as completely out of breath as when I started at the beginning of the month. I have to say the the walk to the library is much much easier...I've worked up a small sweat but not breathing all that hard. For me that is-lol

WOW you girls are all doing GREAT! (check me out~I'm at the bottom of page one!)

B4Me I know how to move your ticker! (pick me! pick me! ::::hand waving wildly in the air:::::) Just click on user CP in the upper left corner. Then you can pick TWO places....edit PROFILE so you can change your s/c/g then/or you can go to edit SIGNATURE and scroll down and where you see the S/C/G you just backspace and change the number of the "current"....um I hope that was clear enough :D

Oh and I found that editing tickers from other sites were not as successful as changing the ones from here on 3fc? I had a cute one from tickerfactory? but it wanted me to go back and redo the whole ticker instead of just fixing it. Anyone else? So I just stick with the cute ones on here.

4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t
4/3 - nada, sore leg
4/4- 52 minute walk ( 2.80 , feel so much better)
4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.)
4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.)
4/7 no exercise

4/8 Easter Sunday
4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.)
4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.)
4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes)
4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.)
4/13 60 min. (walk-30min.1.73, aerobics-30min.)

4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes
4-3 Walked in neighborhood 21 minutes
4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes
4-5
4-6
4-7
4-8
4-9 Aquacize class 55 minutes
4-10 Eliptical 15 minutes, Treadmill 15 minutes
4-11 Aquacize class 55 minutes
4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes
4-13
4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes

dustcatcher

HI ladies,

I am sorry that I missed the posts yesterday, I came in rather quickly to plug in my numbers before logging out and somehow overlooked them.

Beautiful4me, I am glad I was able to be of some help : ) I didn't work out yesterday as my ankle was bothering me but today it feels fine so I have to do it and boy am I lazy to start! lol Often times, it's just a matter of givng myself a good push to get going.

NurseMichelle, I checked you out! lol : ) your doing great too! Your all doing great, let's keep up the good work ladies.

Teresa, I think that's wonderful that your walking, it's always such a great way to start...keep up the awesome work. : ) walking is still the mainstay of my program and I enjoy it the most, especially when I am able to do it outdoors.

Hope you all having a great weekend :)

4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes
4-3 Walked in neighborhood 21 minutes
4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes
4-5
4-6
4-7
4-8
4-9 Aquacize class 55 minutes
4-10 Eliptical 15 minutes, Treadmill 15 minutes
4-11 Aquacize class 55 minutes
4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes
4-13
4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes
4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes

dustcatcher

4-1 Treadmill 38 minutes, Stationary bike 14 minutes, Eliptical 11 minutes, Strength Training 15 minutes
4-2 Aquacize class 55 minutes, Treadmill 18 minutes, Elilptical 12 minutes
4-3 Walked in neighborhood 21 minutes
4-4 Aquacize class 55 minutes, Treadmill 17 minutes, Eliptical 13 minutes
4-5
4-6
4-7
4-8
4-9 Aquacize class 55 minutes
4-10 Eliptical 15 minutes, Treadmill 15 minutes
4-11 Aquacize class 55 minutes
4-12 Treadmill 31 minutes, Stationary bike 14 minutes, Eliptcial 10 minutes
4-13
4-14 Treadmill 30 minutes, Stationary bike 18 minutes, Eliptcial 12 minutes
4-15 Treadmill 25 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
4-16 Aquacize class 55 minutes, Body Vive class 58 minutes

dustcatcher

Can I start Mid way??? My goal is to exercise 5 times a week.

April 16- none
April 17- 30 min cardio, 30 min arms & abs strength training.
April 18-
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30

Total Min of Cardio=

My goal for April is 1500 minutes

April 1st = 60 min of weight training _ 60 min of dance class
April 2 = 30 min of walking
April 3 = 60 min kick boxing
April 4 = nothing
April 5 = 60 min kick boxing + 60 minutes weight training
April 6 = 60 min weight training
April 7 = 0
April 8 = 0
April 9 = 60 minutes kick boxing
April 10 = 60 minutes kick boxing
April 11 = 60 minutes walking + 60 minutes Body Attack Class
April 12 = 60 minutes weight training class + 60 minutes kick boxing
April 13 = 60 minutes of kick boxing
April 14 = 0 injured ankle off resting it
April 15 = 0
April 16 = 60 minutes Step Class
April 17 = 60 minutes kick boxing
= 870/1500 minutes

Nurse Michelle, I checked you out on the first page and you are doing awesome!!!!!!! Keep up the great workouts!!

Hi everyone, hope you all had a great weekend. Karrebear, welcome : )

4/1 - 60 min. walk/hike (b.p park)
4/2 - 15 min. u.b.s.t
4/3 - nada, sore leg
4/4- 52 minute walk ( 2.80 , feel so much better)
4/5 90 min. (aerobics-30 min., walk-30 min. 1.75mi., toning-30 min.)
4/6 60 min. (aerobics-30 min, walk-30min, 1.72mi.)
4/7 no exercise

4/8 Easter Sunday
4/9 - 80 min. (walk-45 min. 2.55mi., aerobics-35 min.)
4/10- 85 min. (walk-40 min., toning-30 min., u.b.s.t-15min.)
4/11 64 min. (walk-34min. 2.00mi., aerobics-30 minutes)
4/12 65 min. (walk-50min. 2.88, u.b.s.t-15min.)
4/13 60 min. (walk-30min.1.73, aerobics-30min.)
4/14 rest day, sore ankle

4/15 - 51 min. (toning-35min., walk-16min.)
4/16 - 50 min. (walk-35min., u.b.s.t-15min.)