| mountain mama |
02-07-2011 10:56 AM |
i binged last night. i ordered pizza. i ate 2 pieces and a few breadsticks. I am definitly an emotional eater. I'm not proud of myself. But i'm glad that i stopped before the pizza was devoured.
Pizza is now gone..and time to start day one again.
it's amazing how quick my mood can change and i dont care about everything healthy iw as so pumped about 10 minutes prior.
Iknow my trigger is my emotions.. things get bad.. i eat.... i need to be aware of that.. and hop on here when i get in a 'mood'
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