yay! Day 15 binge free for me :) ... Getting tempted though!

starting day 3.

Day 1 again tomorrow...having such a horrible, sad, lonely day for no reason and of course I turn to food :(. I wish I could stop this

Starting Day 19.

Have a great day everyone.

Starting Day 11 - the longer I go the more resistance strength I have. I do NOT want to start over. Given it's only 11 days, its the longest I've gone in a couple months. I never want to see single digits again!

peechykeen- hang in there! It's important you recognize it each and everytime and it shows a lot that you still have the will to start over. Keep at it!

good luck and congrats everyone.

127! :yay:

Peachy -- :hug: :hug: :hug: I'm sorry you had such a bad day! If you're having a lonely day, you can always post here! I think sometimes this problem is bigger than we are and cannot be tackled with sheer will power alone. I'm convinced the help of others is needed. I've found that being accountable to something (I go to WW meetings and get weighed every week!) is that outside help I need. Of course they don't know I binge and my leader doesn't know she's providing that help for me. Is there someone or something you can become accountable to? The only downside is that I don't think this accountability has gotten to the root of my unhealthy relationship with food. I want to change that, but think it requires counseling that I can't afford right now. Also, you can always message me if you feel lonely! I frequently check this site as a procrastination tool to avoid homework ;) I hope you have a better day today!

Tater --- I feel the same way about adding up binge-free days! The longer I go, the more daunting I feel like starting over would be, so it provides some strength!

I've got my foot firmly planted in week 4 of being binge-free...hooray!

Day one. My commitment for today: Three meals and nothing in between.

Day 2 for me! :dancer:

Looking good, feeling good. :D

Day one for me today.. yesterday i just got really depressed and didnt do nothing sept snack.. this morning i felt it all so i only ate breakfast and still feel full.. i hate having 5 days off of work.. i think i need to find a new job..

Day 6 for me and I am really wanting to overeat. I just feel so hungry, I hope I can conrtol myself.

Day 4 done! Hopefully I'm going to finally gather the courage to join the gym tomorrow (though I've been saying that for weeks!), my plan is to go to the gym any time I feel a binge coming on, that way I'll be out of the house and hopefully by the time I've finished my workout the urge to binge will have gone (and if it hasn't at least I'll have burnt off some of the calories!)

Congrats Tyla!!!

starting day 4

I have not binged for awhile...a week...2 weeks? Not counting the days has been less stressful for me, though I'm still reading here everyday to help focus myself. But I have not been vigilant about good choices. Last night I ate way too much and it was not healthy stuff...3 pieces of garlic bread and a BIG bowl of chop suey. I didn't eat anything after even though I wanted to mentally, but my body was so full. The residual yucky feeling of being so full and my blood sugar being higher is not fun. I used to kinda crave that full feeling. Like the food was filling me up b/c I was feeling so empty inside emotionally. I know that now that I have my brain chemistry under better control it makes it easier not to use food in this way, but now I have to break that old habit b/c it doesn't feel good. It saps my newfound energy and I don't like that. I love my newfound energy and ambition. I want to keep feeling good.
Happy, healthy, binge-free day to all.
Jen