Think and Lose self hypnosis. Not a binge in a year and five months.

SCraver---
I feel like I have the same issue. I will do great during the day and then just go buckwild at night! I like your idea of having a plan and giving myself options as to what will be available for me when I get home. Having a busy and more often than not, unpredictable schedule, I find myself starving at work if I have to stay late. How is everything working for you all?