It's been real hard for me to say no to anything today. But I did, and of course it was was favorite natural peanut butter.

Lunch out with co-workers at one of my favorite places. I thought about going and sticking with a side salad... but knew that once I got there I'd end up blowing it. So I stayed in the office and ate the healthy food I brought! (saved money too :)

I am not happy about myself today...:(
I could not say no to a home made peanut butter cookie, but I did say NO to a 2nd, 3rd, 4th... one

WOW Look at us powerful chicks! I said no to stopping at Tims and grabbing an iced cap on the way home from errands this morning! AAARRRGGG! That wasn't too fun!

I passed up baked potato with my steak (had grilled veggies instead) and yummy-looking cheesecake.

lukesmom

Tonight I said "no" to pizza and mozzarella sticks! :D

what did I say no to so far?
 

so far today I said no to a large breakfast and just made myself a smoothie. Yay!

I hope to eat veggies for lunch and say no to whatever I'm making the kids (they're home sick)

and just to eat sensibly for dinner (meaning no 2nds) I'll post back if I amnage that!

Said NO to Stupid yogurt pretzels that are sitting at the lunch room table... grrrrrrr

Today I said no to seconds of dinner. I LOVE homemade potpie. I'm a pie crust addict. Instead I decided to post about it.

Today I realized that I am short a lot of calories every day (several hundred) and for a split second I thought - "I could eat a couple of candy bars. . . " but I didn't. I stopped at the store on the way home and bought some almonds and walnuts so I'm adding in some healthy calories.

I said no to some sugary items today and I am sooo happy about that! :)

My mother and I went to Panera Bread for dinner, and instead of a a whole sandwich AND soup in a bread bowl, I had half a salad and half a sandwich with an apple on the side and water to drink. =]

Today I went to attend a group on my old college campus. (I'm graduated now.) I was walking back home and realized I was hungry, and on the main road with all the food places. When I was a student, if I was hungry at ALL (and sometimes even when I wasn't), between classes, I'd stop and eat something... it was a habit then. But I kept walking... past all the places I used to eat... and I told myself... "yes... I'm hungry... but I don't want to fill up on junk." And I honestly didn't. I waited till I got home, then made myself some oatmeal with fresh fruit.

My eating has still been a little off the past couple days, but remembering things like this help me keep feeling strong.

I said no to a frozen pizza and instant noodles today! And I've drank almost a litre of water! I usually drink less than 2 cups a day.

=) This thread's a wonderful thing.

I had to make my elderly mother a peanut butter and marshmellow sandwich today, it was so hard not to stick a couple spoonfuls of both in my mouth. I resisted, I'm so happy I did cause I would of kept going til it was almost gone!