I said no to those magical mystical milkshakes that seem to have a hold on my on the way home from work.

Congrats to you all, esp. you ThinkinThin. It is SO hard to say no to milkshakes, lol.

I said no to the fried rice and egg roll that came with my lunch. I also said no to half the sauce, but yes to 3 crab rangoon (only 1/2 the order). So, I ended up only eating 550 cal for lunch, and walked 6.9 miles today which more than made up for it!

I said no to a table full of cakes, cookies and doughnuts in the breakroom....I must really be ready to do this!

I said no to a sugary drink in my fridge that is calling my name. I don't know why I am hesitant to just throw it out.

Some family stuff is stressing me out, and I am trying to not let it bother me. I know that it would be so easy to push me into eating bad again. I feel like I cannot give in even a tiny bit to whatever craving I may have---unless it is a craving for a healthy food. :)

Today, I said no to a bag of those little red Swedish fish candies. Didn't need the sugar rush. So glad I avoided the urge.

I said no to going thru the drive-thru. I was sooo tempted and I thought I could just get a big soda and not think bad about it because i was so thirsty and had been good all day. I am glad I said no and just went home and am now drinking my sparkling water.

I said no to twice baked potatoes and chose green beans and brussel sprouts instead.

I said no to fast-food, even though I binged on cereal last night and decided to have my one off-day per week today instead of tomorrow. I had a delicious Subway sandwich instead, and a wonderful low-cal salad for dinner, plus lots of yummy seafood with lemon planned for supper! It feels SO good to still be eating healthy on the one day I don't count my calories!

Peanuts!!!! delicious salted peanuts in shells that are at the lunch room...
You don't understand: I LOVE peanuts!
But I said NO N-O NOOOOOOOOOOOOOOOO

I ate way too much yesterday, so I said no to anything that is not part of my regular diet.

I had a client lunch, and said no to everything on the menu... except for a cup of chicken noodle soup. That was the only healthy choice.

I was drooling over the bacon Cheeseburgers with fries that everyone else ordered. But I'm glad I said no!

What did I refuse today?
 

I refused a free subway sandwich today. I totally appreciated my friend asking, but I ate quite enough at breakfast and didn't want to mess up my calorie balance! :carrot:

This sounds sad because it's such a small feat, but I said no to a 12 inch sub at Subway and got the 6 inch - more than enough!

Saying no to free cupcakes in the breakroom at work to celebrate new hires, which I'm one of from last month. Going to keep saying no for the rest of the work day... 2 hours 30 minutes to go....

You can do it! you can do it! remember, most of us (if not all), have all tasted cupcakes before, and you will have the chance to taste them again, another time, so, be strong and avoid them for today. :)