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Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 01-05-2010, 09:22 AM   #1
Kristen Denece
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Join Date: Mar 2008
Location: Exeter, NH
Posts: 53

S/C/G: 196/196/140

Height: 5'4

Default damn clam chowder

So last nght after my friends left it was about 10pm... I diddnt log on to 3fc witch I should have Instead a made a cup of delicious clam chowder that was calling my name...it wasnt a "full binge" i diddnt go back for seconds or 3rds thank goodness but i ate it at like 1020 and went right to bed so it wasnt good.. how i am going to fix this next time is maybe for lunch have a small portion size of it (well whatever food im craving so ravenously) so I dont get the craving later..... I had to post this because I just have to tell people... I need to be acountable for my actions if I want to succeed
thank you all for lending an ear..
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Old 01-05-2010, 11:28 AM   #2
Senior Member
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Join Date: Jun 2008
Location: Midwest
Posts: 1,381

S/C/G: 252-255?/ticker/145

Height: 5'6''


Way to be accountable! I too find that deprevation makes me crazy. I try to have what I want, but only in front of other people--that way I know it's not shameful and I also know that I won't eat an unreasonable amount. Also, I won't wind up going home, feeling deprived and crazy, and overstuffing myself shamfully to compensate!
No binge since 5/10/10
Mini-goal #1: 1st 10 lbs: 10/07/09
Mini-goal #2: 10% of body weight: 4/28/10 (Finally!)
Mini-goal #3: 211 lbs (my all-time adult low): 1/26/11
Mini-goal #4: 20% of SW (202lbs):
Mini-goal #5: Onederland!:

Overall goal
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