Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 01-05-2010, 10:22 AM   #1  
Kristen Denece
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Join Date: Mar 2008
Location: Exeter, NH
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Default damn clam chowder

So last nght after my friends left it was about 10pm... I diddnt log on to 3fc witch I should have Instead a made a cup of delicious clam chowder that was calling my wasnt a "full binge" i diddnt go back for seconds or 3rds thank goodness but i ate it at like 1020 and went right to bed so it wasnt good.. how i am going to fix this next time is maybe for lunch have a small portion size of it (well whatever food im craving so ravenously) so I dont get the craving later..... I had to post this because I just have to tell people... I need to be acountable for my actions if I want to succeed
thank you all for lending an ear..
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Old 01-05-2010, 12:28 PM   #2  
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Way to be accountable! I too find that deprevation makes me crazy. I try to have what I want, but only in front of other people--that way I know it's not shameful and I also know that I won't eat an unreasonable amount. Also, I won't wind up going home, feeling deprived and crazy, and overstuffing myself shamfully to compensate!
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