Good morning, I am putting lousy food week behind me. Weekend was binge free but not on plan.
Feeling way better now that those darn hormones are back to normal.
Have an op day!
Speaking of the grocery store, I was there this morning and they had some of my favorite binge foods (all the granola, nuts, etc. and also Stacy's pita chips) on sale. Guh. I resisted. so far.
Count me in! I am on day 2! I have been on the plan all day and I went to the gym. (but it is between 10pm and midnight when I usually binge). I can do this! good luck everyone!!!
Ok, I am ALMOST done with day 2 and I am confident that I will survive!
Also, I don't know if this is clear but I have been binge free since last week, but my internet died so I didn't participate. This is day 2 in this particular challenge; don't know if my meaning is clear.
I am 3/4 of the way through day three! I even controlled myself on the popcorn I made for the kids (only a little for me!)
Skyra--don't give in to the temptation. If you feel a binge coming on, make a plan for it. Even if it is not such a great choice (healthy) for food, but you eat a reasonable amount, you can feed the craving without going nuts.
Good luck!!! You can do it!!!! We are both on day three-stay with me!!!
Going on day #2 of being binge free!! I just had a filling supper of tuna, chickpeas, and some homemade canned peppers. I def got my filling of protein and fiber with that meal!! Which is awesome cuz I lifted weights this morning :-) Might have an apple later if my sweet tooth kicks in....good job everyone!!