This was my post in the other binge thread, posted yesterday:
I was SO close to not only a perfect on-plan day, but a DEFICIT (350 less than I usually eat, to make up for the awful weekend).
Then, seeing as how I had to go to the grocery store after class (9:30 pm-ish) to get a fruit platter for a work party, let’s just say evil forces took over. I was also stressed b/c I knew I had to have a discussion w/ hubby that was not going to go over well.
It was like a PRE-fight binge, in the grocery store parking lot. THEN I had 428 cal of special K fruit/yogurt cereal once I got HOME. Toward the end I was picking out the dried yogurt bits and eating just those.
This morning I was so disgusted w/ myself I had a fruit and protein shake for breakfast, hardly packed any snacks, plan on drinking lots of coffee and water today...
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So to update yesterday: I was GOOD when I got home.
(Didn't exercise, but didn't overeat).
I didn't have a deficit, but I was OP.
So today is day 2.