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06-01-2006, 07:22 PM
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#1
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Susan hockeyfan7
Thread Starter
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
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June's Exercise is NOT Optional Challenge
The goal is to exercise a minimum of 30 minutes a day at a minimum of 3 days per week.
You get 1 point for each 30 minutes of exercise you do.
You get 1 point for each day of exercise you do.
You get 1 point for posting your minutes and what you did in this thread each day.
Exercise burns calories, tones muscles, tightens up loose skin, and makes you feel better. So find something fun to do and let's all get moving!
I don't know how to make this a sticky, so maybe our person who does can move it up.
Are you ready for the challenge???
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06-01-2006, 07:24 PM
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#2
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Susan hockeyfan7
Thread Starter
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
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Day 1
65 minutes on the treadmill - 4 points!
(I will track everyone's points that posts and give you a weekly update).
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06-01-2006, 10:23 PM
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#3
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Member
Join Date: Jan 2006
Posts: 40
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IM IN...
Got 1pt for today
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06-01-2006, 10:25 PM
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#4
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Member
Join Date: May 2006
Location: Iowa
Posts: 47
S/C/G: 215/165.5/142
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Went to Curves--30 minutes. (3 pts)
Um, does makin' whoopy with your hubby count? LOL
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06-01-2006, 10:53 PM
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#5
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lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
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Lol, JudyChat then I should have lots of points.
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06-01-2006, 11:35 PM
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#6
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Member
Join Date: May 2006
Location: Iowa
Posts: 47
S/C/G: 215/165.5/142
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Oooo, you lucky girl! *wink*
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06-02-2006, 01:28 AM
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#7
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Walk/Low Carb Away Pounds
Join Date: May 2006
Location: Pinson, AL
Posts: 157
S/C/G: 190/178.8/170
Height: 5'3-1/2"
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30 Minutes WATP-esque for June 1st.
Last edited by MsChris; 06-02-2006 at 01:41 AM.
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06-02-2006, 02:06 PM
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#8
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Senior Member
Join Date: Apr 2006
Location: DE
Posts: 392
S/C/G: 192/167.5/145
Height: 5'5"
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day one - 30 minutes treadmill, 15 minutes exercise ball, no whoopie!
3 points
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06-02-2006, 04:52 PM
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#9
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Susan hockeyfan7
Thread Starter
Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081
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If you are going to count making whoopee - it has to be for 30 minutes and you have to be doing all the work!
30 minutes elliptical
30 minutes treadmill
4 points for me!
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06-02-2006, 05:36 PM
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#10
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Senior Member
Join Date: Apr 2006
Location: DE
Posts: 392
S/C/G: 192/167.5/145
Height: 5'5"
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day2 (fri)
35 minutes treadmill with arm exercises. Just too hot today!
3 points
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06-02-2006, 07:19 PM
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#11
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lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
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I usually do all the work.LOL
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06-02-2006, 07:44 PM
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#12
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Senior Member
Join Date: Apr 2006
Location: DE
Posts: 392
S/C/G: 192/167.5/145
Height: 5'5"
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now girls.....
That's too funny!
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06-02-2006, 09:52 PM
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#13
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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I'm going to join in here. Well. Try. This week won't be a good one--but I'll give it a shot. I'll be shoveling dirt this weekend so THAT'LL be exercise!
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06-03-2006, 12:06 AM
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#14
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lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
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I did my 30 min's on treadmill. Yippee. 3 points today. I really needed this challenge, I was getting lazy on my exercise routine. Will still do the whoopy tonight too, but 2-3 min's don't really add any points. LOL
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06-03-2006, 01:28 AM
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#15
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Junior Member
Join Date: Jun 2006
Posts: 16
S/C/G: 253/233/195
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This sounds fun...can I join in ?
30 minutes at curves today....3 points?
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