05-06-2004, 11:04 AM
#46
Senior Member
Join Date: Mar 2003
Location: MA
Posts: 1,617
vitamins = yes
Water = so far 72 oz.
Breakfast: Egg salad = 1
AM Snack: String Cheese = 1
Lunch= Don't know yet...going out to lunch with the girls. Will probably do a salad
PM Snack: Pecans = 2 (2 oz.)
Strawberries = 3
Dinner: Chicken & Broccoli with cream sauce = 4 ? And probably some wine! = 4
Total: 15 (uh oh, hope lunch is low)
05-06-2004, 11:29 AM
#47
Senior Member
Join Date: Apr 2004
Posts: 456
Good Morning! I'm down 3! I just posted to the May challenge. Sooo exciting. I really think posting my food choices for the day really helps. It forces me to plan and tally. VERY good tool!
I also updated my signature. Today is so good! I just hope I don't screw it up this weekend.
Okay, focus. Food for Thursday.
Breakfast: 1 egg, small piece of ham, and 1 coffee (4)
Snack: Pepperoni slices (0)
Lunch: Salad - Not sure what kind yet (~6)
Snack: Roasted chicken slices (0)
Dinner: Not quite sure yet... (6)
Snack: The rest of the miracle fluff (3) (not much left - I may be addicted)
Total: 19
05-06-2004, 11:33 AM
#48
Senior Member
Join Date: Apr 2004
Posts: 456
Hey Star and T.G.! I'm up for whatever. I could do a Sunday champagne brunch instead of a Saturday night thing. I've never actually had a champagne brunch! Whatever you guys feel like. I'm open to whatever.
05-06-2004, 11:41 AM
#49
Total Sass Bucket
Thread Starter
Join Date: Jan 2004
Location: Rockford, IL
Posts: 509
Thursday's Temptations
Breakfast
LC Muffin - 2
Strawberries - 2
Total -4
Snack - HR Peanuts - 3
Lunch
chicken - 0
Tomato - 2
Total -2
Dinner
No flipping clue
You know, all I want to eat anymore are peanuts and tomatoes. What's up with that?
Day Total - 9 well, plus dinner
05-06-2004, 12:02 PM
#50
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
You sound like me, Rhonda. I'm a tomato and peanut freak -- love'em both!
05-06-2004, 01:57 PM
#51
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Thursday
vitamins: YES
water: 2.5 liters
breakie
pb:2.5
soy moo:1
snack:
cheese:1
salami:0
lunch:
steak:0
cheese:2
spinach:1.5
dressing :1
snack
soy moo:1
dinner
egg salad:2
total 12 carbs
Last edited by Theo'sgirl; 05-07-2004 at 10:26 AM .
05-07-2004, 10:27 AM
#52
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Friiiiiiday!! YEah
vitamins:
water:
breakie:
pb : 2.5
soy moo:1
snack:
sf jello:0
cheese:2
salami:0
lunch:
LC pizza:8
snack:
skinny cow bar:5
dinner:
totals:
Last edited by Theo'sgirl; 05-07-2004 at 07:35 PM .
05-07-2004, 11:00 AM
#53
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Friday Food
Breakfast:
Coffee with cream and SF syrup -- 2
Almonds -- 2
Lunch:
Chicken -- 0
Tomato -- 3
Snack:
Chocolate "milk" -- 2
Peanuts -- 3
Supper:
Eating out -- not sure??
TOTAL: 12 carbs
Last edited by jdoggmartin; 05-07-2004 at 04:55 PM .
05-07-2004, 12:12 PM
#54
Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Friday
I'm resigned to the fact that it's going to be a higher day.
8:00 - String cheese (1)
8:30 - Green tea (1)
9:00 - LC toast w/peanut butter (8.5)
12:00 - Chicken cesar salad (3)
2:00 - String cheese (1)
3:00 - Diet cherry coke - OMG I forgot how good those are! (0)
**The Plan**
5:00 - Dinner out somewhere? (5)
Total = 19.5
I'm sure there will be alcohol, too. I mean, it is Friday
Last edited by StarPrincess; 05-07-2004 at 05:46 PM .
05-07-2004, 12:50 PM
#55
Senior Member
Join Date: Jan 2004
Location: Ohio
Posts: 528
S/C/G: 208/199/128
I totally blew my perfect day yesterday because I couldn't control myself at a banquet last night. So, I think I need to be a little more faithful with the food log...I'll try, I promise
Breakfast:
decaf coffee, cream, 1 splenda - 3
2 eggs - 1.2
2 slices cheese - .6
Lunch:
salad - 4.5
1/2 piece baked fish
Dinner: No current plan
05-07-2004, 02:58 PM
#56
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
Friday:
Breakfast
2 eggs-1.2
4 sausage patties-0
Lunch
cheese-1
lunch meat-0
Dt Mt Dew-1?
Supper:
Chicken
Lettuce
onions/peppers
1/2 C LC ice cream (feeling blue sucks!!) forgot the carb count on that.
(Had to amend this. Forgot it was lunch meat and not sausage they put in the deli tray. Sorry)
Last edited by lady_adnerb; 05-07-2004 at 11:45 PM .
05-07-2004, 03:01 PM
#57
Senior Member
Join Date: Jan 2004
Location: Ohio
Posts: 528
S/C/G: 208/199/128
2:30p snack - 2 sl cheese
diet pepsi (couldn't resist)
05-07-2004, 03:48 PM
#58
Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Brenda - My advice is to lighten up on the saturated. That's a lot of sausage in there! Add more veggies to even you out and maybe exchange some of the sausage for a leaner meat.
I know that fat is our friend, but the kind of fat and amount matters. Remember, ketosis only means you're burning fat. It does not discriminate where that fat comes from.
By no means should you try doing 'low fat', but you should try having a variety of fats. Nuts, olive oil, fish, chicken, etc.
Make sense?
05-07-2004, 04:46 PM
#59
Senior Member
Join Date: Apr 2004
Posts: 456
Hi Guys! Star - you got me craving Mongolian Grill when you said you had it yesterday. So I had to have it today! Sooo good.
Breakfast: 1 coffee, 3 pieces of bacon (3)
Snack: Roasted chicken (0)
Lunch: Mongolian Grill (5)
Snack: String cheese (1)
Dinner: Chef salad (6)
Snack: Not sure, but must be tasty (5)
Total: 20
Have a nice weekend all!
05-07-2004, 05:10 PM
#60
Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Mongolian is one of my favorite places to eat. I always end up with exactly the right thing
Though Outback, Stanfords, and Fridays are right up there, too.
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