Quote:
Originally Posted by StarPrincess
Brenda - My advice is to lighten up on the saturated. That's a lot of sausage in there! Add more veggies to even you out and maybe exchange some of the sausage for a leaner meat.
I know that fat is our friend, but the kind of fat and amount matters. Remember, ketosis only means you're burning fat. It does not discriminate where that fat comes from.
By no means should you try doing 'low fat', but you should try having a variety of fats. Nuts, olive oil, fish, chicken, etc.
Make sense?
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Sorry. I messed up. It was lunch meat, not sausage. Probably not a whole lot better fat wise. I had chicken for supper. I usually don't eat that much sausage. I'll cut down on the breakfast sausage also. Maybe trim down the eggs? And cut down portion sizes for supper. Maybe that would help.