[jdoggmartin]

Getting us started off for a great week.

[jdoggmartin]

Breakfast:
Coffee with cream and SF syrup -- 2
String cheese -- 1
Pepperoni -- 0

Lunch:
Spicy chicken -- 0
Tomato -- 4

Snack:
Summer sausage -- 0
String cheese -- 1

PLANNED...

Supper:
More chicken -- 0
Collard greens -- 1

Snack:
Ziploc ice cream -- 4

TOTAL: 13 carbs

[Shimma]

Breakfast
Bacon - .5
Total - .5

Snack
Almonds - 2
Total - 2

Lunch
Italian Salad - 4
Total -4


Snack
Sunflower Seeds - 2
Total - 2

Dinner
Brat - 1
Green Beans - 2
Tomatoe - 1
SF Pudding - 1.5
Total - 5.5

Daily Total - 14

[Froufy]

Oh woe is me - too much hi carb bingeing over the weekend - trying desperately to get back on track...help!

Monday:

Breakfast:
2 oz cheese curds
1/2 protein bar
decaf w/cream

Lunch:
salad w/turkey, ham, cheeese 1/2 egg
ranch dressing

Snack:
lc muffins
decaf w/cream

Dinner:
steak
Stir fried veggies (onions, mushrooms, zucchini) in garlic butter

I hope that's everything?? Maybe a couple of pepperoni sticks if I get hungry!

Froufy

[StarPrincess]

8:30 - String cheese (1)
9:30 - Diet coke w/lime (0)
10:30 - String cheese AGAIN (1)
12:30 - Ham, turkey & bacon wrap (7)
6:30 - Cheddar & broccoli stuffed turkey breast (3)
8:00 - Skinny cow ice cream bar (9) *damn sugar alcohols!*

Total = 21

[marie.]

Froufy~ Me Too! but this feels SO much better!
5am Didnt get up and walk...still nursing hangover-lol...I had to put it in writing so I could "own" it....

Breakfast
Hard boiled egg~1

Snack
Low carb bar~2

Lunch
Low carb burger from Carls Junior...hold the 4 grams of ketchup! ~3?

**The Plan*

Afternoon snack
Pepperoni~0
Spicy pork rinds & Cream cheese~2

Dinner
Steak~0
Grilled Mushrooms~1
Deviled eggs~1

I love this section because it gives me ideas for what I can eat!

[Shimma]

Breakfast
Bacon - .5
Strawberry - 1
Total - 1.5

THE PLANNNNNNNNNNNNNN

Lunch
Brat - 1
Green Beans - 2
Total - 3

Snack
Sunflower Seeds - 2
Total - 2

Dinner
6 Pep. Farm Cookies @ 21 Each - 126
1/2 bag of chex mix - 80
1/2 bag of party mix - 80
Total - 286 UGH

[jdoggmartin]

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1
Pepperoni -- 0

PLANNED...

Lunch:
Salad -- 4

Snack:
Peanuts -- 3

Supper:
Summer sausage -- 0
Cheddar -- 1
Tomato -- 4

TOTAL: 16 carbs

[StarPrincess]

7:00 - Cucumber slices (1.5)
7:30 - Crystal lite oj (0)
8:30 - String cheese (1)
10:30 - Cucumber slices (1.5)
12:00 - Quiznos Chicken carbonara with dressing (9)
12:00 - Diet peach snapple (2)
4:30 - Spinach salad w/blue cheese, bacon & huckleberry dressing (3)
6:00 - Steak (0)
7:00 - Skinny Cow ice cream bar (9) Why did I buy those?

Total = 27

[marie.]

Breakfast:
Hillshire farms cheddarwurst~2
(these are great!)

Snack:
Beef jerky~0
Diet DP~0

**The Plan*

Lunch:
Carls Jr. LC burger no ketchup~3

Snack:
LC bar~2
Egg~1

Dinner:
Steak~0
Grilled bell pepper~2
Coffee w/ cream and splenda~3

Total: 13

[StarPrincess]

Marie, so not trying to pick on you, but where are your veggies???? 1 bell pepper is not enough! We want to keep you healthy And out of curiousity, are you counting sugar alcohols? Those bars tend to be high in them.

[Theo'sgirl]

Monday day 15 re-induction

vitamins:YES
3 liters of water= GOAL

breakie
egg salad:1

snack:
salami:0
cheese:2

lunch:
spinach:1.5
salmon:0

snack:
none forgot

dinner:
LC pizza:10 ( yes not on induction but just a little treat celebrating 15 days!)

totals: 14.5 carbs

[Theo'sgirl]

Tuesday day 16 re-induction

vitamins:YES
water: 3 liters GOAL!!

Breakie:
string cheese: 2

snack:
none I was in training, just lotsa water

lunch
beef brisket:0
salad: 1

snack:
none in training again, more water

dinner:
ramaine / spinach:2
salami / bacon :0
cheese:2
dressing:0
sf popsicle:2

totals 9 carbs, GOAL!!

[lady_adnerb]

Time I started logging again. Maybe it'll keep me honest!!

Breakfast:

2 eggs 1.2
2 sausage patties-0

Snack:
Gum (forgot the brand)-1

Lunch:
LC Yogurt-3

Supper:
salad- 2?
cheese-2
onion, pepper-2?
2 venison hot dogs-0?

Total:11.2

[Shimma]

Breakfast
LC Bagel w/ cream cheese and cinnamon and splenda - 4
Total -4

Snack
Sunflower Seeds - 2

Lunch
tomato - 2
Strawberry - 3
Cheese - 0
total -5

Snack
Almonds - 2

Dinner
LC Pizza - 8
Total -8

Daily Total - 21 I'm so not freaking out about the extra one.