Getting us started off for a great week.

Breakfast:
Coffee with cream and SF syrup -- 2
String cheese -- 1
Pepperoni -- 0

Lunch:
Spicy chicken -- 0
Tomato -- 4

Snack:
Summer sausage -- 0
String cheese -- 1

PLANNED...

Supper:
More chicken -- 0
Collard greens -- 1

Snack:
Ziploc ice cream -- 4

TOTAL: 13 carbs

Breakfast
Bacon - .5
Total - .5

Snack
Almonds - 2
Total - 2

Lunch
Italian Salad - 4
Total -4


Snack
Sunflower Seeds - 2
Total - 2

Dinner
Brat - 1
Green Beans - 2
Tomatoe - 1
SF Pudding - 1.5
Total - 5.5

Daily Total - 14

Oh woe is me - too much hi carb bingeing over the weekend - trying desperately to get back on track...help!

Monday:

Breakfast:
2 oz cheese curds
1/2 protein bar
decaf w/cream

Lunch:
salad w/turkey, ham, cheeese 1/2 egg
ranch dressing

Snack:
lc muffins
decaf w/cream

Dinner:
steak
Stir fried veggies (onions, mushrooms, zucchini) in garlic butter

I hope that's everything?? Maybe a couple of pepperoni sticks if I get hungry!

Froufy

8:30 - String cheese (1)
9:30 - Diet coke w/lime (0)
10:30 - String cheese AGAIN (1)
12:30 - Ham, turkey & bacon wrap (7)
6:30 - Cheddar & broccoli stuffed turkey breast (3)
8:00 - Skinny cow ice cream bar (9) *damn sugar alcohols!*

Total = 21

Froufy~ Me Too! but this feels SO much better!
5am Didnt get up and walk...still nursing hangover-lol...I had to put it in writing so I could "own" it....

Breakfast
Hard boiled egg~1

Snack
Low carb bar~2

Lunch
Low carb burger from Carls Junior...hold the 4 grams of ketchup! ~3?

**The Plan*

Afternoon snack
Pepperoni~0
Spicy pork rinds & Cream cheese~2

Dinner
Steak~0
Grilled Mushrooms~1
Deviled eggs~1

I love this section because it gives me ideas for what I can eat!

Breakfast
Bacon - .5
Strawberry - 1
Total - 1.5

THE PLANNNNNNNNNNNNNN

Lunch
Brat - 1
Green Beans - 2
Total - 3

Snack
Sunflower Seeds - 2
Total - 2

Dinner
6 Pep. Farm Cookies @ 21 Each - 126
1/2 bag of chex mix - 80
1/2 bag of party mix - 80
Total - 286 UGH

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1
Pepperoni -- 0

PLANNED...

Lunch:
Salad -- 4

Snack:
Peanuts -- 3

Supper:
Summer sausage -- 0
Cheddar -- 1
Tomato -- 4

TOTAL: 16 carbs

7:00 - Cucumber slices (1.5)
7:30 - Crystal lite oj (0)
8:30 - String cheese (1)
10:30 - Cucumber slices (1.5)
12:00 - Quiznos Chicken carbonara with dressing (9)
12:00 - Diet peach snapple (2)
4:30 - Spinach salad w/blue cheese, bacon & huckleberry dressing (3)
6:00 - Steak (0)
7:00 - Skinny Cow ice cream bar (9) Why did I buy those?

Total = 27

Breakfast:
Hillshire farms cheddarwurst~2
(these are great!)

Snack:
Beef jerky~0
Diet DP~0

**The Plan*

Lunch:
Carls Jr. LC burger no ketchup~3

Snack:
LC bar~2
Egg~1

Dinner:
Steak~0
Grilled bell pepper~2
Coffee w/ cream and splenda~3

Total: 13

Marie, so not trying to pick on you, but where are your veggies???? 1 bell pepper is not enough! We want to keep you healthy And out of curiousity, are you counting sugar alcohols? Those bars tend to be high in them.

Monday day 15 re-induction

vitamins:YES
3 liters of water= GOAL

breakie
egg salad:1

snack:
salami:0
cheese:2

lunch:
spinach:1.5
salmon:0

snack:
none forgot

dinner:
LC pizza:10 ( yes not on induction but just a little treat celebrating 15 days!)

totals: 14.5 carbs

Tuesday day 16 re-induction

vitamins:YES
water: 3 liters GOAL!!

Breakie:
string cheese: 2

snack:
none I was in training, just lotsa water

lunch
beef brisket:0
salad: 1

snack:
none in training again, more water

dinner:
ramaine / spinach:2
salami / bacon :0
cheese:2
dressing:0
sf popsicle:2

totals 9 carbs, GOAL!!

Time I started logging again. Maybe it'll keep me honest!!

Breakfast:

2 eggs 1.2
2 sausage patties-0

Snack:
Gum (forgot the brand)-1

Lunch:
LC Yogurt-3

Supper:
salad- 2?
cheese-2
onion, pepper-2?
2 venison hot dogs-0?

Total:11.2

Breakfast
LC Bagel w/ cream cheese and cinnamon and splenda - 4
Total -4

Snack
Sunflower Seeds - 2

Lunch
tomato - 2
Strawberry - 3
Cheese - 0
total -5

Snack
Almonds - 2

Dinner
LC Pizza - 8
Total -8

Daily Total - 21 I'm so not freaking out about the extra one.