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Old 02-09-2004, 09:47 AM   #1  
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Arrow Food Log: Feb. 9-15

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Old 02-09-2004, 09:50 AM   #2  
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Default Monday Munching

Breakfast:
Coffee with cream and sweetner -- 3
Almonds -- 2
String cheese -- 1

Lunch:
Bacon -- 0
Cheddar -- 1
Broccoli -- 2

Snack:
Peanut butter -- 3

Supper:
Chicken -- 0
Cauliflower -- 3

TOTAL: 15 carbs

Last edited by jdoggmartin; 02-10-2004 at 10:15 PM.
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Old 02-09-2004, 09:55 AM   #3  
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Ok, I'll try this... Feel free to jump all over me if Ii'm doing something wrong.

Breakfast
Bacon- 0
Coffee with cream and splenda - 3

THE PLAN:

Snack string cheese -1

Lunch
Ham - 0
Asparagus - 2

Snack before Class: none


Dinner

Pizza- 6

total 12

Last edited by Shimma; 02-10-2004 at 09:00 AM.
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Old 02-09-2004, 10:53 AM   #4  
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Shimma - looks good! Your carb count for the coffee is probably a little off, though. Coffee is 1, splenda is 1 per pack, and I think cream is 1 per tablespoon.

Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Green tea w/purple antioxidents - 1

Lunch:
Baked salmon in pesto - 2
Celery - 2

Before school:
Buffalo wings - 1.5
Celery - 2

After school:
Peanut butter - 2.5
Cream cheese - . 5

Total: 12

I am dying for ice cream lately. How strange is that?

Last edited by StarPrincess; 02-10-2004 at 10:24 AM.
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Old 02-09-2004, 10:54 AM   #5  
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thanks, keep forgetting coffee has one
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Old 02-09-2004, 04:21 PM   #6  
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Exclamation Monday's Munchies

A new day!

Breakfast:
oopsie - just realized I did not eat breakfast - was in meetings all morning...no wonder my tummy was so noisy! (did bring some cheese to work)
Decaf w/cream (3)
=3

Lunch:
chicken ceasar salad:
dressing (1)
parmesan (.5)
chicken (0)
romaine (1.5)
=3

Snack:
3 pepperoni sticks (1.5)
gum (1.5)
=3

Planned dinner:
pot roast (0)
brocolli/cauliflower (4)
grated cheese (1)
=5

Meeting tonight??? - decaf w/cream (2) or diet pop (1)
=3

Total 17

Now where do you guys find 0 carb bacon??? I found a brand here which is low salt and coincidentally sugar free!!!...on the package tho it is listed as 0.7 carbs for 80 grams which is about 3-4 slices.......and I count it as such or round up if I have more!

Froufy
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Old 02-09-2004, 04:48 PM   #7  
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Yikes! Then I bet none of us are eating 0 carb bacon. The producers don't have to put down percentages so they just say 0 carbs. I'll start counting 1 for every 4 slices.
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Old 02-09-2004, 07:11 PM   #8  
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...and i was so jealous - thinking why couldn't I find 0 carb bacon!!! I bet most bacon does have a few carbs - and I think 1 carb for 4-5 medium slices should be about right?? (in my book two eggs (1.2) and my sf bacon (.8) equals a nice 2 carb breakfast!....which is still pretty good!).

Froufy

P.S. I will now confess that I have been known to eat raw bacon? Will something bad happen to me????
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Old 02-09-2004, 08:28 PM   #9  
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Good Evening Ladies! I started Induction today. Thought I would post my food log here and that way if I'm doing something wrong, please let me know.

Monday, 2/9
Started Atkins Induction Today
20 grams of net carbs per day

Breakfast:
2 cups coffee w/davinci sf syrup & cream - 3
2 egg omelet w/ 1 oz cheddar cheese - 2.5
and 1 tbsp crumbled bacon

Lunch:
grilled chicken breast
asparagus - 2
crystal light lemonade

Supper:
grilled fish with
grilled onion - 5
salad & dressing - 5

Water: 64 oz

Exercise: 45 minute walk

Total Carbs: 17.5

Scale: 205

Last edited by cathyxxx; 02-11-2004 at 10:09 AM.
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Old 02-09-2004, 10:01 PM   #10  
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Fod log for MONDAY!!!

Breakfast
swiss cheese: 1
1 liter if water

snack:
string cheese: 1
diet pepsi

lunch
steak: 0
green beans:4
butter: 0
sf jello:0

snack
cucumber: 2
1 liter of water
diet pepsi

dinner:
tuna: 0
mayo:0
Pickle:1
la tortilla: 3
cheese: 2
steak: 0
jalepeno:1

total: 15 total!!!
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Old 02-10-2004, 09:59 AM   #11  
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fitday never says my bacon has any carbs
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Old 02-10-2004, 10:31 AM   #12  
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Default Tuesday's Menu

No worries, Frouf! I've been known to do that, too. It's cured, so it's not like you're eating something raw.

Welcome Cathy!!!

Breakfast:
Extra sharp cheddar - .5
Sausage - 0

Lunch:
Buffalo steak - 0
Salad - 2

Snack:
Peanut Butter - 2.5

Dinner:
Oven Roasted Chicken - 0
Pan Fried Zucchini - 3

Digestive aide
SF chocolate - 10 (and it didn't work!!! )


Total - 18

Last edited by StarPrincess; 02-11-2004 at 11:30 AM.
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Old 02-10-2004, 10:31 AM   #13  
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Shimma: I've put bacon into Fitday and not gotten any carbs, too. Also, I have just been going by the package, which says 0 carbs. I know that they don't have to put down percentages, but I double-checked on Fitday. Why would bacon have carbs?
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Old 02-10-2004, 10:37 AM   #14  
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Default Tuesday's Tally

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1

Lunch:
Taco salad -- 5

Snack:
Peanut butter and cream cheese -- 5

Supper:
Ceasar salad -- 5

TOTAL: 19 carbs

Last edited by jdoggmartin; 02-10-2004 at 10:16 PM.
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Old 02-10-2004, 02:29 PM   #15  
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Breakfast:
3 hard boiled eggs-1.8

Lunch:
taco salad- 2?


Supper:
2 hamburgers-0

Snack-
1 C cauliflower- ?


Water (so far): 8 glasses (64 oz?)
TOTAL:

Last edited by lady_adnerb; 02-10-2004 at 10:07 PM.
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