[cathyxxx]

Monday, 2/9
Started Atkins Induction Today
20 grams of net carbs per day

Breakfast:
2 cups coffee w/davinci sf syrup & cream - 3
2 egg omelet w/ 1 oz cheddar cheese - 2.5
and 1 tbsp crumbled bacon

Lunch:
grilled chicken breast
asparagus - 2
crystal light lemonade

Supper:
grilled fish with
grilled onion - 5
salad & dressing - 5

Water: 64 oz

Exercise: 45 minute walk

Total Carbs: 17.5

Scale: 205
(took measurements too) but I ain't sharing those

[lynnie24]

Morning:
1 1/2 cups of oatmeal- 6 points
1/2 cup of mixed fruit- 1 point


Lunch:
one slice of 12 grain bread- 1 point
1 slice of american cheese- 2 points
1 slice of chicken roll- 1 point
Bryers Light Fat free Key Lime pie yogurt- 2 points


Dinner:
1/2 cup croutons- 3 points
2 1/2 cups of salad- 0 points
1 tbsp of cheese- 1 point
3 tbsp of dressing- 3 points
2 cups of milk- 4 points


Exercise: 35 mins of moderate walking (2 miles)
10 mins of handweights
AP earned: 4 points

Total points used: 24/31


Cathy dahling good luck and stay positive....

[Leenie]

Cathy you did it !!!!!!!!!!!!!!!!!!! You did excellent yesterday whooohoooo. One day down, you can do it today again, oh yeah baby ! I'm so happy for you. Don't forget there are going to be days when your starving, this is normal, then there will be days when you don't wanna eat much. BRAVO!!!!

Tuesday -
B- Coffee, Divinci, lt. Cream, 3 tky sausage, sf syrup
L-
D-
Carbs:

Wednesday-
B- Coffee, Divinci, lt. Cream
L-
D-
Carbs:

Thursday-
B- Coffee, Divinci, lt. Cream
L-
D-
Carbs:

Friday-
B- Coffee, Divinci, lt. Cream
L-
D-Going out for dinner OY!!!!!!
Carbs:


Saturday-
B- Coffee, Divinci, lt. Cream
L-
D-
Carbs:


Sunday-
B- Coffee, Divinci, lt. Cream
L-
D-
Carbs:

[cathyxxx]

Thanks Leenie. Yesterday wasn't bad at all except last night I really wanted something sweet. I wasn't hungry just wanted it. And of course, I want all the help and comments I can get from ya! I need your help!

Tuesday, 2/10

Breakfast:
Atkins Shake - 2
2 coffee w/davinci sf syrup & cream - 3

Snack:
Homemade Deer Sausage
(made only with deer & pork)

Lunch:
grilled chicken
romaine lettuce/radishes & ranch dressing - 3

Supper:
grilled fish & onions - 5
green beans - 3

Water: 80 oz

Exercise: none today

Total Carbs: 16

[lynnie24]

Morning:
1 1/2 cups of oatmeal- 6 points
1/2 cup mixed fruit- 1 point
20 ozs of water

Lunch:
1 slice of 12 grain bread- 1 point
1 slice of cheese- 2 points
2 slices of chicken roll- 2 points
Bryers Light Fat Free Key Lime Pie yogurt- 2 points

Snack: ( this was a bad decision)
1 sirloin patty- 9 points
2 slices of 12 grain bread- 2 points

Dinner:
1 cup of pasta- 4 points
1 cup of leftover turkey chili- 3 points
2 tbsp of cheese- 2 points



Exercise: 35 mins of brisk walking (2 miles)
10 mins of handweights AP earned: 4 points

Total points used: 34/31 AP used: 3

Way to go Cathy!! U did great yesterday....

[cherryxdoom]

Sorry i havent been posting, but ive been so ashamed of my eating that i couldnt. I started over today and i feel stronger than before.

B-slept too late

L-slimfast made with water and a banana
16 animal crackers
diet coke

D-sweet potato
1/2 cup stuffing
carrots

Snack-1 piece cauliflower, 1 piece broccoli, 2 pieces celery(size of pinky)
1 cup v8 juice

Calories- 796, Fat-20

I must start waking up earlier. I also need more fat in my diet.

[cathyxxx]

Wednesday, 2/11
Atkins Induction

Breakfast:
2 scrambled eggs w/ crumbled bacon - 2
2 coffee w/4 splenda and 2 tbsp cream - 7

Snack:
Homemade Deer Sausage

Lunch:
1 cup salad & dressing - 3
grilled chicken
caff free diet coke (gotta go buy some diet rite)

Snack:
sf jello

Supper:
homemade protein shake - 4
3 pkts splenda - 3

Water: 80 oz

Exercise: none *sigh*
but there is always tomorrow

Total Carbs: 19

I did not know that eggs had 1 carb each, so I had to go back to Monday and adjust the carbs. duh but I was still under 20.
just corrected my coffee - I keep forgetting to count 1 carb for each cup!

[lynnie24]

Morning: nothing

Lunch: ( i was a bad girl)
6 chicken nuggets- 6 points
cheeseburger- 10 points
medium fry- 10 points
20 oz diet coke- 0 points


Dinner:
4 oz chicken breast- 4 points
1 slice of swiss- 2 points
3 slices of bacon- 3 points
bun- 3 points
tomato and lettuce- 0 points
salad- 0 points
4 croutons- 1 point
2 tbsp of regular dressing- 4 points


Total points used: 44/31 Flexpoints used: 13

[cathyxxx]

Thursday, 2/12
Atkins Induction

Breakfast:
1 scrambled egg - 1
2 coffee w/4 splenda & 1 tbsp cream - 7

Snack: deer sausage

Lunch:
grilled chicken
green beans - 3
caff free diet coke

Snack: sf jello

Supper:
coleslaw - 6
grilled fish
cheesecake - 4

Water: 80 oz

Exercise: 45 walk

Total Carbs: 21 (oops)

[lynnie24]

Morning:
1 1/2 cups of oatmeal- 6 points
1/2 cup of mixed fruit- 1 point


Lunch:
1 slice of grain bread- 1 point
1 slice of american cheese- 2 points
2 slices chicken roll- 2 points
lettuce- 0 points
Bryers Light Fatfree Strawberry cheesecake yogurt- 2 points
32 ozs of water

Dinner:
tuna w/ mayo- 6 points
2 slices of 12 grain bread- 2 points
1 slice of cheese- 2 points
totilla chips and salsa- 9 points




Exercise:
35 mins of brisk walking
15 mins of light walking
15 mins of handweights

AP earned- 5 points

Total points used: 33/31 AP points used: 2 points

[lynnie24]

Morning:
1 1/2 cups of cereal- 5 points
1 cup milk- 2 points

Lunch:
2 slices of 12 grain bread- 2 points
1 slice cheese- 2 points
3 slices of chicken roll- 3 points
16 ozs of diet coke- 0 points

Dinner:



Exercise: None today

Total points used: /31

[cathyxxx]

Friday, 12/13
Atkins Induction

Breakfast:
2 coffee w/4 splenda & cream - 7
cheesecake - 4

Lunch:
chicken
coleslaw - 6

Snack: sf jello

Supper:
grilled fish
salad & dressing - 3

Water: 72 oz

Exercise: none today

Total carbs: 20

[cathyxxx]

Saturday, 2/14
Atkins Induction

Breakfast:
2 scrambled eggs - 2
deer sausage
2 coffee w/4 splenda and 2 tbsp cream - 7

Lunch/Supper
2 cups ceasar salad & dressing - 4
grilled chicken

1 cup coffee w/2 splenda & cream - 4

Water: 64 oz

Exercise: none today
(spent the day with dh)

Total Carbs: 17

[cathyxxx]

Sunday, 2/15
Atikins Induction

Breakfast:
2 cups coffee w/splenda & cream - 7
homemade protein shake - 4
3 pkts splenda - 3

Lunch:
2 cups salad w/dressing - 4
grilled fish

Snack:
2 tbsp heavy cream - 1
w/4 tbsp water
1 splenda & some drops of vanilla
(LEENIE? have you tried this yet? YUM)
kind of like sweet milk, or melted ice cream!

Supper:
grilled chicken

Water: 48 oz

Total carbs: 19