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Old 01-18-2004, 03:28 PM   #1  
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Join Date: Mar 2002
Location: Vancouver Island BC
Posts: 78

Default Help Please

Can you have red peppers on induction and how many carbs would they be?
I am on day 4 and doing this with my daughter but she only likes red peppers
and will eat a cup of them
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Old 01-18-2004, 04:09 PM   #2  
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Location: Portland, OR
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Yes, you can have red bell peppers on induction! It's 3.3 carbs per 1/2 cup per the Atkins website. If you go to, and go to the recipe section, you'll see a box on the side for a carb calculator. I use that quite a bit. You can also try out A lot of the people here use that to log their food and it will calculate out the values for you.

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Old 01-18-2004, 09:29 PM   #3  
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Location: California
Posts: 113


Pepper, sweet red: 1 cup chopped=9.58 carbs total (2.98 fiiber)
Pepper, sweet red: 1 cup sliced=5.92 carbs total (1.84 fiiber)
Pepper, sweet red: 1 large=10.55 carbs total (3.28 fiiber)

so says fitday
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