Help Please
 

Can you have red peppers on induction and how many carbs would they be?
I am on day 4 and doing this with my daughter but she only likes red peppers
and will eat a cup of them
Thanks

Yes, you can have red bell peppers on induction! It's 3.3 carbs per 1/2 cup per the Atkins website. If you go to www.atkins.com, and go to the recipe section, you'll see a box on the side for a carb calculator. I use that quite a bit. You can also try out www.fitday.com A lot of the people here use that to log their food and it will calculate out the values for you.

Welcome :wave:

Pepper, sweet red: 1 cup chopped=9.58 carbs total (2.98 fiiber)
Pepper, sweet red: 1 cup sliced=5.92 carbs total (1.84 fiiber)
Pepper, sweet red: 1 large=10.55 carbs total (3.28 fiiber)

so says fitday :)