Can you have red peppers on induction and how many carbs would they be?
I am on day 4 and doing this with my daughter but she only likes red peppers
and will eat a cup of them
Thanks
Yes, you can have red bell peppers on induction! It's 3.3 carbs per 1/2 cup per the Atkins website. If you go to www.atkins.com, and go to the recipe section, you'll see a box on the side for a carb calculator. I use that quite a bit. You can also try out www.fitday.com A lot of the people here use that to log their food and it will calculate out the values for you.