Darn toot'n you did! It's just that my return button broke and I couldn't seem to get the list cut and pasted. But....I MET MY GOAL!!!!! Ladies, I'm feeling so good right now I can't even begin to find the right words. I just got my labs back yesterday and my cholesterol, which was pretty elevated, is now in the LOW/NORMAL range!!!! My blood sugar is low, but a bit too low, so I have to work on that by eating more regularly. BUT I'M FEELING GREAT!!!