Super, here is the thread on the Atkins & Friends website that explains all about the yogurt fast and the modified yogurt fast. BTW, it's a great website and the yogurt thread is in the Century Club for people who have 100 lb or more to lose. I think it's also been picked up by the Main LC forum as well.

http://www.low-carb-friends.com/bbs/...hreadid=155073