This is more a birdwatching than a calorie counter's journal

I guess they are inextricably linked for me, for now anyway. Sleeping in my own bed, laundry, checking on things, etc., and getting a night's sleep in the cool salt water air has renewed me. I think I will need to do this every couple of nights for now. So much for limiting carbon footprint. In my defense, I am bringing many many things to my county to recycle that, left to real estate agents, would end up in landfill. My county has a free household hazmat recycling that I haven't been able to find where I am now, and free ecycling, even speakers.
I feel a little leaner, ie out of carb bloat and carb foggy brain. All I need to do is stick to that and 3 meals, no snacks and I'll gradually lose while feeling great. When I'm ready, I can move to a more rigorous plan. I can see that readiness on the horizon.
The important stuff, breakfast of protein shake and coffee. I'm ready for a meal now.
I'm back in birdland and continuing to clear out. The garage yielded some dusty treasures including a Dave Berg book (Mad Magazine) from the early 196os; a WWII sound insulating cap, like an aviator's cap. My Dad was a radio signalman on a Liberty ship bound for Japan, so I'm not sure how this came to be in the garage. A big brass thing for firewood with clawfeet. Meanwhile posting things on freecycle and nextdoor.
Big project is I plan to do as much as I can of the courtyard work where the doves are myself instead of having the demolition derby landscapers do it. I am capable of ripping out a few big shrubs. The realtors want to power wash, and some shrubbery needs to be trimmed back from window to complete trim-painting. I'll ask Home Depot how to do that with clippers. I can wash and detail windows and screen very quietly. Scrubbing moss from composite concrete will be the hardest thing, and I'll bet Home Depot can help me with that. The realtors want to put bark, which may not be ideal for the baby birds when they first leave the nest. Maybe better to leave soil that they can peck in, like their predecessors. Realtors will love that

I can do little bits of this at a time without spooking the doves, then retreat into the air-conditioned family room. Plotting all of this out here on 3FC completely took my mind off breakfast. Thank-you 3FC and peeps who read here!
Denny's served me a garden salad with chicken, avo, Italian vinaigrette on the side and a diet coke. I got too hungry to figure out something to bring in. I'm doing well when there is no food at hand.
I cleared out a lot of dead, diseased, or just overgrown vegetation with a little hand clipper. Friend bringing big stuff tomorrow. Neighbors would, but it entails conversation, and right now I'm tapped out. Papa dove tolerated it well. It's delightful how other critters communicate and teach us about themselves. including pets. I know this dove doesn't mind me going back and forth often, doesn't mind a single group of laughing and talking women passing by, and gets wary when large things go past the nest or when 2 or more people and activity near the nest lasts more than few minutes.