Whew! A while since Ive posted, Ive been out of town. I gained a little weight over the 4th of July weekend, but was down again by the time of my weigh-in (down 1/2 lb from the week before) Obviously it could have been more, but glad for the loss!
Today:
B: Omelet with 1 egg, 1 egg white, 1 slice muenster cheese, 2cups black coffee
S: Laughing cow light cheese
L: Subway 6 inch chicken breast with all the veggies & mustard & vinegar
S: Light yogurt
D: 1c rice, 5oz chicken, 1/4c shredded cheese, 2tb ff sour cream, spicy salsa
S: low sugar oatmeal, 1 laughing cow light, 1 slice bread
I may substiute a glass of wine for the oatmeal at night lol!
Total
Calories:1,644
Fat: 50.0
Carbs:180.1
Protein:120.5
Fiber: 11 boooooo!
I've been on plan, but I've been forgetting to post!
B - open-faced egg & cheese sandwich
L - broiled chicken, peppers, onions, 1/2 oz. cheddar cheese - all on reduced carb tortilla; 1/2 mango
D - broiled chicken, peppers, onions, 1/2 oz. cheddar cheese - all on reduced carb tortilla (tasted so good that I wanted it for dinner, too!). A small baked potato w/ 1 tbsp sour cream & 1/2 tbsp butter; broiled summer squash
After dinner (what I plan to have tonight) - 2 espressos w/ 1 tsp Sambucca in each
Total calories for the day - Just under 1200 (I normally do not go this low, but I'm still making up for a 2200 calorie day on Monday)
calories:1,665
fat: 29.9
carbs: 282.0
protein: 69.0 ca
my calories are slightly estimated because of the sushi, but hopefully i overestimated. ive had a really rough few days dealing with stressful situations and having huge urges to binge (thus the pasta for brfeakfast) im glad that im at least trying to document everything and at least keep my calories in check
True to my word I haven't posted in this thread everyday. I will today
B-tomato juice; bowl of pears and apricots (ended up finishing it later)
L-Iced coffee; buffalo chicken salad sandwich; apricot; skinny cow single serve ice cream
D-large salad with buffalo chicken salad on top; tomato juice; a little bit of coffee
S-WW protein smoothie packet mixed with 1%milk; bite of pastry (literally 2 bites!)
Total: 1764 (a bit high, but I dumped more milk in the glass than I was planning!)