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10/27
B: 1 c kashi go lean, banana, 2 tbs golden raisins, 1 c milk [415] L: flat out wrap, tofu w/ 1 tbs soy sauce, laughing cow wedge, spinach leaves, apple [325] S: coffee w/ milk, multigrain ricecake, 1 tbs PB, 1/2 tbs jam [155] D: 1 c japanese noodles, 1/3 c tomato sauce, 2 tbs shredded cheese, 2 sl. mozzarella w/ 2 sl. turkey [406] S: plum, laughing cow [75] S: 1/2 c yogurt, plum [100] Total [1504] [Exercise] ~35 minutes strength training. |
B(850) : Jack in the box hearty bowl (ummm yeah)
L (550) : chipotle salad, natural soda I have homemade soup in the fridge if I get hungry but so far I'm not. |
10.27.11
B 200- Blueberry Bagel & Cream Cheese L 1000- (A guess-- Local diner doesn't have cal count) Cheeseburger & Fries D 320- Subway Turkey 6" with Swiss (No mayo! Go me!!) S 25- FF Hot Coco = 1545 calories Workout: I ran for 13 mins and 48 seconds! So proud of myself!! |
10.27.11
B: coffee w/skim milk, apple, yogurt x 2 S: crackers L: toast with tomato and cheese, salad with dressing, candied salmon D: lobster and brie grilled cheese and fries (no idea on calories, probably not the best choice but it was good lol) T: not sure because I don't know the calories of dinner, I was around 750 calories before dinner... |
10/28
B: 1/3 c oats, 2 tbs PB, 2 tbs golden raisins, vanilla chai tea w/ milk [407] L: oat roll, 6 sl. turkey, 1 tbs mayo, 1 sl. cheddar, apple [450] S: coffee w/ milk, 1 tbs cashew butter [104] D: cellophane noodles, 1/2 c black beans, scallions, 2 tbs soy sauce, carrot coins [372] S: 1/2 c chick peas, multigrain ricecake, laughing cow wedge [185] Total [1518] [Exercise] ~40 minutes strength training @Funsize: :bravo: on your run! I seriously want to start running again but I truly get so out of breath its hard.:o |
10.28.11
B 200- Bagel & Cream Cheese 25- ff hot coco L 550- Costco Hot Dog & Diet Coke D 320- Subway 6" Turkey with Swiss S 170- Bagel & low fat cream cheese 140- Fiber Bar 100- 1 cup milk Dessert 80 - 1 piece Halloween candy = 1585 (Geeez..That's a lot for me) |
10/30
B: hot crossed bun, 1 c milk, banana [400] L: 1/8 c steel-cut oats, 2 tbs PB, 1 tbs golden raisins [310] D: 3 oz tenderloin steak, 1/2 c brown rice, broccoli, 1 tbs soy sauce, 1/2 c applesauce [385] S: 1 chocolate [50] S: 6 c oil popped popcorn [360] S: 1 1/2 oatmeal cookies, 1 c milk [260] Total [1765] [Exercise] ~ walked 30 minutes ~ 45 minutes strength training Today was my weekly higher day or {cheat day} so must get back on the wagon tomorrow~ My weigh-in was today and I managed to lose one pound! Woo hoo I hope I can do it again this week.:cool: |
Hello all!
Took a break from CC'ing when I got home from deployment. I found that it's SOOO MUCH HARDER to CC when I'm home and there is yummy food plus alcohol! AHH! I'm up about 2lbs which isn't bad being home for a month. I pledge today to track what I've eaten here for 21 days so I can create a new habit of CC'ing again. I'm going to track 1200 cals eating and 500 cals working out until I reach 140. Then I will slow down to a 1lb loss to 135 and maintain there :). This is what I've had so far: 3/4 cup oatmeal: 225 1/2 cup pineapple: 50 creamer: 30 planned lunch: rotisserie chicken: 120 carrots: 30 2x small apples: 90 greek yogurt: 90 snack: snackwells bar: 140 chicken and stars soup: 70 total: 850, leaving 350 for dinner :) I plan to run 3 miles today and do Jillians 30 day shred. Have a great day all!! |
I have been slacking again:
11/01 B: english muffin with little bit of peanut butter and jam, apple L: butternut squash soup, mixed salad and dressing S: biscotti D: bun with chicken, cheese hot sauce and peppers, salad T: 1453 |
I haven't updated my cals here in awhile!! But I am still keeping track in my journal. I have family visiting so it's been super hard to get on the computer and update ;) I have been staying around 1000-1500 cals and I survived Halloween! I just had 1 piece of candy the entire month of October. Go me!
Once things go back to normal I will continue posting :) Happy Nov everyone! |
11.2.11
L 400 - Chick-fil-a chargrilled wraps D 380 - 1 brat & bun 290 - 2 hot dogs & two slices 45 cal sara lee bread Dessert 72- Funsize Snickers 92- Funsize crunch wafer = 1275 |
11/02
B: bun with egg and cheese S: two mini chocolate bars - my first bit of hallowe'en candy of the year L: turkey white bean chilli over salad mix S: yea some chocolate... oops D: bun with chicken and hot sauce, few peanuts T: 1500 |
11/03
B: apple, instant maple and brown sugar oatmeal L: frozen mac and cheese over salad mix S: light hot chocolate D: bun with deli roast beef and cheese T: 1102 |
11.5.11
B 20 - Coffee w/ fat free creamer 110- Low Cal Bagel 45- Cream Cheese S 95 - 1/2 cup greek yogurt 30- 1 tbsp pecan & dried cranberry L 710 - Chicken Teriyaki, Cabbage, Brown Rice D 310 - In-N-Out hamburger w/ no spread = 1320 |
I have been really bad lately. I was doing so good for once and lost it and been binging since Halloween. I am pretty discouraged right now... I know I gained a lot and am afraid to weigh-in tomorrow, I am going to do much better this week and posting again tomorrow. I just need to figure out tonight my plan of action. I really have a hard time figuring out how much calories to choose to eat. I want to do this pretty gradual ( 1 lb a week is great) so I do not gain it back. So hard to choose :dizzy:
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