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S(30): coffee w/half & half
B(420): 2 slices delightful wheat bread, 2 eggs, 2oz. black forest ham, 1 slice colby jack, 1 roasted green chili L(407.5): 2c. spring mix, 2 boiled eggs, 2oz. turkey, 1/8c. shredded cheese, 1/2 tomato, 2T. light balsamic dressing, 1 slice sunflower bread S(200): shake D(406): remaining half of acorn squash, 2 eggs scrambled, green beans S(42.5): 1 twix mini Total: 1507 |
10/20
B: 1/4 c oats, 2 tbs PB, 1 tbs marshmallow fluff, black tea w/ cream [315] L: 2 very small sweet potatoes, 1 chicken sausage, 2/3 c green beans w/ salsa, 1 bite potato salad, 4 sticks of pocky [375] S: coffee w/ cream [35] D: 3 oz. roast beef, 1/2 flat out wrap, laughing cow wedge, mushroom, 1 c zucchini stew [320] S: 1 c frozen grapes [110] S: 1/2 c yogurt, banana [160] Total [1315] [Exercise] ~Walked 40 min. ~500 Jumping jacks Was day 2 counting again and so far so good. I hope to go at least 1 week for now without a binge. It would be a HUGE accomplishment. The last time I did that was months ago :o |
10.20.11
Breakfast 25- FF Hot Coco 200- Low Cal Bagel w/ Cream Cheese Lunch 110- Baked Red Potato 110- 1/2 Cup Cottage Cheese Snack 120- Greek Yogurt Dinner ?? Had 3/4th hamburger with some fries. No idea on calorie count. Was at a local little hole-in-the-wall restaurant we love. My husband ate the rest of my burger & fries. Worst case scenario let's say it was 1,000...(I highly doubt it) That would bring me at 1,565 |
(34) coffee w/powdered creamer
B(417): 1/3c oatmeal, 1/3c pumpkin, 1/4c fat free cottage cheese, 1T unsweetened coconut, 1T. crunchy almond butter, 1T raisins L(390): shake, 2 eggs, 1 slice sunflower bread D( |
10.21.11
Breakfast 25 - FF Hot Coco 200 - Low Cal Blueberry Bagel w/ Cream Cheese Lunch 210 - 3/4 cup spiral pasta 100 - 1/4 cup ragu garlic alfredo 140 - 1/4th hidden valley Mediterranean salad kit + lettuce Snack 120- 3/4 cup special k choclatey delight 14 - 1/3rd cup unsweetened almond breeze Dinner 140 - blueberry greek yogurt 75 - cottage cheese 50 - half baked red potato 70 - one slice of whole wheat bread 40 - two slices of turkey = 1324 |
10.22.11
Breakfast 110- low cal blueberry bagel 90- cream cheese Lunch 400- In-n-out cheeseburger with no spread 140- chobani strawberry greek yogurt Snack 90- Two slices sara lee 45 cal bread 45- 6 slices turkey 5- tomato slice Dinner 330- Fish Sandwich Dessert 80- Chocolate Digestive 100- Cup 1% milk = 1390 |
10.23.11
Breakfast 25- ff hot coco 110- bagel 60- weight watchers cream cheese snack 90 - chocolate digestive 100- 1 cup 1% milk lunch sandwhich: 90- sara lee bread, 45- turkey, 5-tomato salad: 50- 1/8th cup cheese, 20- ranch dressing, 55-1/2 chicken breast,5- tomato dinner 120 - can of tuna 45- light mayo 140- 16 wheat thins misc ----- 50 - 1 bite of daughters mac n cheese i made from scratch ;-) Total: 970 |
Hope everyone is ready for a new week! :D
10/23 B: 1 c kashi go lean cereal, banana, 1 tbs golden rasins, 1 c milk [380] L: 2 small sweet potatoes, chicken sausage, 2/3 c green beans w/ 2 tbs salsa, apple [405] S: coffee w/ 2 tbs milk, 5 prunes [114] D: 3 oz baked breaded chicken, baked potato w/ 1 tbs lite sour cream & scallion, broccoli w/ 2 tbs salsa, 1/2 c applesauce [422] S: laughing cow wedge [35] S: 1/2 c yogurt, 2 plums [140] Total [1496] [Exercise] ~ walked 30 minutes. ~ 30 minutes strength training. I am trying my hardest to do a no/ very low sugar diet. I am trying to avoid it as much as I can. Its a bit hard to get used to but its for the better. |
10.24.11
breakfast 25- ff hot coco 110- bagel 60- cream cheese lunch 322- whole wheat mac n' cheese (homemade) snack 120- special k 20 - 1/2 cup unsweetened almond milk dinner 400 - cheeseburger with diet coke snack 160- two biscuits 100- 1 cup 1% milk Total = 1317 |
8/24
B: mushroom omelette w/ salsa, whole wheat mini bagel, banana [380] L: 2 sl. 7 grain bread, 2 tbs PB, 1 tbs jam, 1/2 c grapes [445] S: coffee w/ milk [28] D: 3/4 c multigrain pasta, 1/4 c ricotta, onion, 1 tbs Romano, carrot & zucchini w/ salsa, apple sauce [398] S: laughing cow wedge, plum [75] S: 1/2 c yogurt, apple [160] Total [1486] [Exercise] ~ 30 minute strength training. 8/25 B: multigrain banana muffin, 1 tbs PB, 1 c milk, 1 prune [370] L: multigrain roll, 6 slices turkey, 1 tbs mayo, 1 sl. cheddar, spinach leaves, 2/3 c green beans w/ salsa, plum [440] S: coffee w/ milk, 1/2 oatmeal raisin cookie [64] D: 1 c lentil soup, baked potato w/ 1 tbs lite sour cream & chives, 1/2 c apple sauce [400] S: 1 stalk celery, 1/2 tbs PB [55] S: 1/2 c yogurt, banana [160] Total [1489] [Exercise] ~ Walked 40 minutes. ~ 20 minutes strength training. |
I really need to post here everyday even if it is bad. This has always helped me stay on track in the past.
B: coffee w/ skim milk, yogurt x2, apple L: frozen fried rice meal, salad mix, thousand island dressing D: 12" pizza sub (not the best choice) T: 1500 calories |
10.25.11
(Eating like crap lately.. I know. Need to meal plan better. Not getting my veggies in!) Breakfast 110- Bagel 90- Cream Cheese Lunch 570 - 1 biscuit with country gravy Snack 80- 1 chocolate digestive Dinner 380- Sandwich = 1230 |
Not the "best" day
B: coffee with skin milk, weight waters egg mcmuffin, yogurt S: too many crackers L: shepards pie frozen meal on top of salad mix, small dinner roll D: chicken cordon bleu, Asian salad, lipton side kicks S: biscotti (needed something sweet) T: 1700 |
I have my weigh in coming soon (Sunday) so I really hope I lose on 1500. If not I will have to drop to 1400. My friends keep offering me sweets and I am starting to go crazy! 10/26 B: apple raisin oat English muffin, 2 tbs lite cream cheese, omelette w/ 1 tbs salsa, tea w/ milk [418] L: spritz pam, 2 sl. 7 grain bread, 2 sl. mozzarella cheese, 1/4 c salsa, apple, plum [440] S: coffee w/ milk, 1 stalk celery w/ laughing cow wedge [54] D: 2 small sweet potatoes, 3 oz teriyaki chicken, 1 c cabbage, 1/2 c apple sauce [415] S: plum [40] S: 1/2 c yogurt, banana [160] Total [1527] [Exercise] ~ walked 40 minutes. ~ 25 minutes strength training. |
10.26.11
B 200- Bagel & Cream Cheese L 450- Quizno's Small Oven Roasted Turkey on Wheat S 200- Bagel & Cream Cheese D 180- Grilled Chicken Breast (6oz) 20- Two Tbsp ranch dressing 8- 1 cup mixed greens S 120- Special K choclatey Delight 20- 1/2 cup almond breeze Total Calories: 1,223 Workout: Week 2 Day 1 of C25K + 5 Min Jog in the evening |
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