3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Calorie Counters (https://www.3fatchicks.com/forum/calorie-counters-172/)
-   -   CC 4th Of July Challenge (https://www.3fatchicks.com/forum/calorie-counters/234430-cc-4th-july-challenge.html)

Ekicna 06-24-2011 01:30 PM

:broc::carrot: I JUST MADE MY GOAL!!!!:dancer::dance:

OMG! I can't believe it! After 102 days, a couple of times I thought I wouldn't make it, I did!! I don't think I will adjust my goal but we will see. Now it's time to start :lifter::running::exercise::tread::ebike:

k15g15 06-24-2011 03:16 PM

Thanks for all the birthday wishes Phat, Ekicna, and Corinne Irene!

Ekicna- WAY TO GO!!! I'm so excited for you!

jdonato- I appreciate all your infor on Alli. My sister bought it and has still not used it, but I tell her about your experiences to help get her going.

Jiggle- I hope you have music perpared for the Onederland Jig!!

I am the same as last week which I expected from my birthday and class reunion last week. I need to kick it up a notch...13 pounds to go..go..go!

Thin
Thoughts!

Ekicna 06-24-2011 06:42 PM

:thanks: I did 30 minutes of :exercise: this morning and I will hopefully get another 30 minutes in tonight.

fruitlady 06-24-2011 08:57 PM

Ekicna- I'm so happy for you! Welcome to the world of maintenance!
Jiggle- thanks, if I ever make it to my goal, I'm doing the jig too!!
PHAT- I agree with Jiggle, potassium helps. It helps balance & shed body fluids.

The weekend it here, stay strong!!


Walked 57min. & had 1200 calories even. No stupid mistakes today!
I keep thinking of sweets, I gotta get this out of my mind. I almost baked something just so i could have some. Tomorrow is gonna be hard, too many tempting sweets when I go to the farmer's market & grocery store. Why does it have to be so hard!

glamgirl2011 06-24-2011 09:03 PM

goal by 4th of July 4lbs:carrot:

Ekicna 06-24-2011 09:49 PM

Welcome glamgirl!!

k15g15 06-24-2011 10:17 PM

Okay I weighed this evening, I had weighed on Wednesday after lunch so I thought nothing would come off this week, but to my amazement it said 176!! Woo Hoo!!!

ann71 06-25-2011 01:20 AM

Ekicna: Congrats!

k15g15: Woohoo!

I'm not sure if I've checked in since I set my goal of 165. I'm currently at 167, so 165 is doable- time will tell!

Ekicna 06-25-2011 01:44 AM

Thanks! I overate. Went over my calories by 57 and I am feeling stuffed. Hopefully, an hour of cardio and 45 minutes of strength training will keep me from seeing 113 tomorrow morning instead of 110. I will settle for 110.8 or even 111.0 after all the food I inhaled today.

envelope 06-25-2011 08:30 AM

Ekicna - You should be excited you made your goal, not stressed over 57 calories!!! If the scale is up today, it is just water weight. :) I know, I know, I do not like water weight either. Lets look at this logically - it takes 3500 extra calories to gain a lb of real weight and it takes burning 3500 calories to lose a lb. Your extra 57 calories will not have made you gain. In all the extra exercise you did yesterday you burned WAY more than the 57 calories.

jigglefree 06-25-2011 04:52 PM

Hey ladies.
I'm having another on plan day. I even got in my workout. So I should fall in at or under my calorie limit. SO EXCITED!!!

K15g15 - Oh I got my music READY!! I'm working really hard to get to there too.
Ekicna - :carrot::carrot: I'm dancing with you. I know you are happy.
Glamgirl - Welcome and you have found a really fun group to hang with!!
Ann - You can hit those two pounds and you can be another GOALIE!!
Corinne - :carrot::carrot:I'm dancing with you too. This is exciting that you all are reaching these goals.

My hubby and daugter are calling time for the second half of our day!!

fruitlady 06-25-2011 09:18 PM

Down to 111lbs!!!
3lbs to go!!

I over ate today, every time I get close to goal I blow it! Had 2560calories, I'll see a gain tomorrow. Back on plan!

Ekicna 06-25-2011 10:32 PM

Great job fruitlady!

I weighed in at 110.8 this morning. DH and I are going to hit the gym tonight.

fruitlady 06-26-2011 11:44 PM

Ekicna- thanks, your doing terrific! I was catching up to you with my weight(111lbs), but I did so bad on calories this weekend, I'm sure I'll gain a few pounds.

Another bad eating day, calories are a whopping 3447! It was one of those days I was craving peanut butter & yogurt. I made my own P.B, only 1 serving, but ate like 5 yogurts throughout the day, my healthier banana cake & healthy banana bread, plus my regular 3 meals. I just felt like eating what I was hungry for, it was all healthy food, but still didn't need to eat all that!
I don't even want to step on the scale. I gotta get back on plan tomorrow!!!

jigglefree 06-27-2011 07:47 AM

Doing a quick check in since I was MIA over the weekend. I'm gonna work very hard today to include some exercise today. I really want to be in Onederland by the time I get to my birthday in August.


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