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Old 03-01-2010, 07:07 PM   #1
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Join Date: Feb 2010
Location: VA
Posts: 30

S/C/G: 170/149.2/150

Default List 400 calorie or less breakfast ideas

List 400 calorie or less breakfast ideas:

1 1/2 cup cheerios 150
4 tbsp sliced almonds 130
low fat or ff milk 1 cup
total 380

list 400 calories or less breakfast ideas

2 kellogg's eggo nutri grain blueberry waffles 180
1 cup frozen blueberrie 80
1 tbsp honey 60
yoplait fiber one yogart 80
total 400

2 multi grain waffles 180
1tbsp almond butter 100
1 medium banana 110
total 390

mcdonalds egg mcmuffins 300
mcdonalds non fat cappuccino 90
total 390
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Old 03-01-2010, 07:23 PM   #2
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Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


My favorite breakfasts:

1. Fat free Trader Joe's Greek Yogurt with honey (120 calories), sliced fruit (about 75 calories). To get it up to 400, you could top with sliced almonds.

2. 1/2 cup of oatmeal made with water, topped with a couple of big tablespoons of apple butter (around 200 calories), add chopped walnuts and apples to get to 400

3. Whole grain toast with natural peanut butter, I LOVE melty peanut butter on hot toast.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 03-01-2010, 07:28 PM   #3
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Location: VA
Posts: 30

S/C/G: 170/149.2/150


here's a couple more:

1 pack instant oatmeal 160
2tbsp chopped walnuts 100
2tbsp raisins 50
latte made with 3/4 cup low fat milk 80
total 390

1 pack instant oatmeal 160
4 slices hormel microwaveable bacon 70

jimmy dean d lights breakfast bowl 230
1 slice toast 70
6oz orange juice 80

Last edited by robinobx1; 03-01-2010 at 07:30 PM.
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Old 03-01-2010, 09:29 PM   #4
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Join Date: Jan 2010
Location: Texas
Posts: 1,294

S/C/G: HW:300 Pregnancy: 160/167/185

Height: 5'5"


This sounds weird, but I love it:

1 package Quaker "weight control" instant oatmeal, cinnamon (it's the only cinnamon-but-not-apple I can find)
25 grams wheat bran
150 grams unsweetened apple sauce
NO water.

Mix all the ingredients together and eat. It turns into a chewy paste that is very satisfying and easy to take with you if need be.

278 calories and 18.5 grams of fiber. Carb heavy, but it's my carb meal of the day.
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Old 03-02-2010, 12:06 AM   #5
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Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"


Banana "nut" bread - krustee pancake mix, 1/2 banana, egg beaters, vanilla, splenda, flaxseed, wheat germ = 361

apple "nut" bread - heart smart bisquick, 1/2 apple, rasins, egg beaters, Vanilla, splenda, flaxseed, wheat germ w/ ff cream cheese frosting - 340
My Journey
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."
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Old 03-02-2010, 12:30 AM   #6
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Join Date: Jul 2009
Posts: 260

S/C/G: 285/ticker/150

Height: 5'8"


Starbucks spinach, feta, tomato, & egg white whole wheat wrap with hot brewed tea. 280 calories total.
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Old 03-02-2010, 06:23 AM   #7
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Location: Canada
Posts: 1,031

Height: 5'3"


I had 2 jumbo boiled eggs and a very large grapefruit for breakfast. 280 to 300 calories.
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Old 03-02-2010, 10:00 AM   #8
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Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I find most food nauseating in the morning so I have to generally either drink my breakfast or eat something 'light'.

This morning's breakfast:
1 1/2 cups of fresh pineapple - 120 calories
2 cups of fresh coconut water - 90 calories

Yesterday's breakfast (spinach smoothie) - 110 calories
1 cup of spinach
1/4 lemon
1/4 cup beet
1 celery stalk
1/2 cup cucumber
1 tbsp ginger
1/2 medium apple
You can't out-exercise poor eating habits.
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Old 03-02-2010, 10:47 AM   #9
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Join Date: Sep 2009
Posts: 185


Protein Shake/smoothie:

1 scoop Whey protein 120 calories
1/2 cup silk soy milk 50 calories
1/2 cup acai berry juice (any juice variety) 60 calories
6 oz frozen berries (blueberrie, raspberries, and strawberries) 60 calories

290 calories

If you would prefer a smoothie over a shake, omit the milk and add juice. The calorie total then is 300.

Last edited by JackiG; 03-02-2010 at 10:48 AM.
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Old 03-02-2010, 11:46 AM   #10
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Posts: 285

S/C/G: 200/?/155 High:254

Height: 5'5"


One of my favorites is an omelet made with 2 egg whites, around 3 tablespoons of black bean and corn salsa (Newman's Own is my favorite), chopped yellow bell pepper, chopped onion, 2 Kraft fat free "sharp cheddar" cheese slices, it all comes to about 200 calories or so which leaves me room to add in a black bean burger or some chicken or deli ham if I want it to be more filling.
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Old 03-08-2010, 08:35 PM   #11
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Location: bc, canada
Posts: 1,105

S/C/G: 230.8/see ticker/160

Height: 5'8




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Old 03-08-2010, 09:51 PM   #12
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Posts: 20

S/C/G: 203/185/140

Height: 5'2"


I make sausage, egg, and cheese "muffins" using Nature's Own Sandwich Rounds, Honeysuckle White Turkey Breakfast Sausage, Egg Beaters, and Kraft 2% Singles.

Calories per "Muffin" - 355
Nature's Own Sandwich Rounds - 100 calories
Sausage - 1/6 of roll is 100 calories, but I use 1/4 and smash it into a big patty which makes it 150 calories.
Egg Beaters - I use a whole small container which is 60 calories
Kraft 2% Singles - 45 calories

I cook all my sausage patties at the same time, refrigerate, and then just microwave them as needed. I also nuke my EB in a small bowl. This makes them the perfect size for my sandwich rounds.

Your body is the baggage you must carry through life. The more excess baggage, the shorter the trip. --Arnold H. Glasow
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Old 03-09-2010, 09:16 AM   #13
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Posts: 5,313

Height: 5'7"


I love a halfcup of 1% cottage cheese with a half cup of cheerios on top and a few blueberries
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Old 03-09-2010, 09:20 AM   #14
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Posts: 214

S/C/G: 84.7 kg/66.5kg/66.5kg

Height: 5'6''


50 grams of alpen sugar free muesli with 100ml of semiskimmed milk

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Old 03-09-2010, 08:36 PM   #15
Join Date: Mar 2009
Location: UT
Posts: 47

S/C/G: 294/289/170

Height: 5'4


a good 5 grain whole wheat bread toasted and TBS of chunky peanut butter with drizzle honey and sliced banana's on top... yummy and SO filling.
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