I like salad for Breakfast))
Fresh and Healthy
Try)
Ricotta Salad

Smoothie with Oats will be good for breakfast!)
Ingredients:
7 oz Strawberries
1 Banana
½ cup of Oats
½ cup of Coconut Milk
1 cup of Water
1 tbsp Coconut Oil
Try!)
Strawberry Oat Smoothie/

I made a batch of breakfast burritos and froze them and I pop them and some "baked oatmeal" in the microwave every morning. The burrito is <200 calories (120 of which are the burrito wrapper) with 15 g protein and 5 g fiber and they're really healthy. Mine have ground turkey, eggs, cheese, tomato, pepper, potato, asparagus, onion, mushroom, black beans and corn. I flavored mine with a taco packet and it's delicious.

The baked oatmeal is just that. You put water and oatmeal in a baking dish (sugar if you want) and top with fruit. Then you bake it for 30 minutes. It comes out a lot like a dense cookie rather than gushy oatmeal (which I hate) and it's only around 150 calories so I get a nice filling breakfast for about 350 calories(:

Huel!

Not sure if anyone has tried huel before but it's actually quite filling and can be less than 400 calories.

Plus it's kinda good for you, oats, flaxeed, brown rice etc.

I eat it every day now.

Eat?

Drink.

I dreat it.

Low carb. An egg in the morning and a protein drink (low fat, low carb, no sugar) Fruits --- berries and an orange every day small dinner . trying my best to stay away from carbs and sugars (my addictions) I get that diet is just as important as exercise but I don't understand how I am GAINING weight!! Frustrated beyond words!! I actually cried today !!!

3 egg omelette

Love some of these low calorie idea! Thank you.