THANKS LADIES: glad you like the list. Just as I thought, you all have some great ideas ...
Luv'd the reminder about the rhubarb --
I usually would cook it in 1/4 cup pure apple juice (or just use water), plus sweetener, and add some cinnamon, but yes, I put them in 1/2 cup containers in the freezer. You can sub sugarfree strawberry jello mix for the sweetener as well. I have also made a mix by adding fresh strawberries or blueberries (I like to experiment). I also really love rhubarb cooked with MacIntosh or Granny Smith apples, OR Cherries -- yummy.
PS ~ I found out how many green olives you can have for 100 calories -- 24! I looked at the jar in my fridge.
Yes, I thought about the deli meats afterwards: we could roll them in a lettuce leaf for a breadless sandwich too. And, I thought about the chicken weiners we like (Maple Lodge) but they are 80 calories each; that's the lowest we can buy here, but you are able to buy some that are much lower. Good idea about the hot dog snack with mustard!
Yes, I have seen some whole grain breads here that are 45 calories a slice too; good idea to make a mini-sandwich ...
And, you could probably have 3/4 cup of sugar-free jello, or have 1/2 cup with some fruit in it too.
As most of us know, we have to watch the labels, as some kinds of things might be higher than others (ie ice cream; and there is also sugarfree ice cream too, which would be lower in calories too).
Thanks for your tips ~I will add them to my list too!