The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

 
 
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Old 09-24-2009, 03:06 PM   #1  
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Default Need help with calorie level!

Ok I've been eating based on Jillian's book and I use my BMR X (activity level) and I was doing great until recently. My weight has stalled. I have added variety to my exercise and eating. I'm wondering if I should just go by the BMR and not multiply times that number. Any thoughts? What has been working for you?

Also I knowon the Biggest Lser they say your weight times 7. That seems low though. Any thoughs on that?
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Old 09-28-2009, 03:31 PM   #2  
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If you want to lose, you could just eat your BMR. add in your activity calories wen you are ready to maintain.

I have a bodybugg so it does it all for me. I shoot for 1000 calorie deficite each day. I eat 1450, burn 2450 my BMR is 1515 currently.
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